Richland Orchards – Greek Yogurt Coated Granola Bar is a Richland Orchards type of food with 1 bar serving size that provides 160 calories. Richland Orchards – Greek Yogurt Coated Granola Bar has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Richland Orchards – Greek Yogurt Coated Granola Bar. Richland Orchards – Greek Yogurt Coated Granola Bar nutrient values are 22 g carbohydrate, 7 g protein, and 6 g fat. Richland Orchards – Greek Yogurt Coated Granola Bar has the vitamins A, and C within it. Richland Orchards – Greek Yogurt Coated Granola Bar has 0 % vitamin A and 0 % vitamin C. Richland Orchards – Greek Yogurt Coated Granola Bar has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Richland Orchards – Greek Yogurt Coated Granola Bar has 5 g dietary fiber, and 12 g sugar. 1 serving of Richland Orchards – Greek Yogurt Coated Granola Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Richland Orchards – Greek Yogurt Coated Granola Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Richland Orchards – Greek Yogurt Coated Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Richland Orchards – Greek Yogurt Coated Granola Bar provides 6g fat for total of 67g. After 1 serving of Richland Orchards – Greek Yogurt Coated Granola Bar, 61g is needed for heart health. Richland Orchards – Greek Yogurt Coated Granola Bar provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Richland Orchards – Greek Yogurt Coated Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Richland Orchards – Greek Yogurt Coated Granola Bar is one of the possibilities. 22g is provided by Richland Orchards – Greek Yogurt Coated Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Richland Orchards – Greek Yogurt Coated Granola Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Richland Orchards – Greek Yogurt Coated Granola Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Richland Orchards – Greek Yogurt Coated Granola Bar leaves 63g sugar for daily intake threshold of sugar. Richland Orchards – Greek Yogurt Coated Granola Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Richland Orchards – Greek Yogurt Coated Granola Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Richland Orchards – Greek Yogurt Coated Granola Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Richland Orchards – Greek Yogurt Coated Granola Bar.
There are similar foods to the Richland Orchards – Greek Yogurt Coated Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Coated Granola Bar, Greek Yogurt Coated Granola Bar – Strawberry, Greek Yogurt Coated Granola Bar Toasted Coconut, Greek Yogurt Coated Granola Bar Blue Berri, and Greek Yogurt Coated Granola Bar Pumpkin Seed.
The nutrients table of the Richland Orchards – Greek Yogurt Coated Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Richland Orchards – Greek Yogurt Coated Granola Bar |
Nutrient values for Richland Orchards – Greek Yogurt Coated Granola Bar |
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Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
52% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
22 g |
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Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Richland Orchards – Greek Yogurt Coated Granola Bar?
The alternative foods for Richland Orchards – Greek Yogurt Coated Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Richland Orchards – Greek Yogurt Coated Granola Bar are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Richland Orchards – Greek Yogurt Coated Granola Bar because it has 160 calories, similar to Richland Orchards – Greek Yogurt Coated Granola Bar. The Optifast 800 – Fudge Graham Bar has more iron than Richland Orchards – Greek Yogurt Coated Granola Bar, and more calcium than Richland Orchards – Greek Yogurt Coated Granola Bar. The Optifast 800 – Fudge Graham Bar has more protein than Richland Orchards – Greek Yogurt Coated Granola Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Richland Orchards – Greek Yogurt Coated Granola Bar because it has 160 calories, similar to Richland Orchards – Greek Yogurt Coated Granola Bar. The Nature Valley – Sweet N Salty Almond has less iron than Richland Orchards – Greek Yogurt Coated Granola Bar, and less calcium than Richland Orchards – Greek Yogurt Coated Granola Bar. The Nature Valley – Sweet N Salty Almond has less protein than Richland Orchards – Greek Yogurt Coated Granola Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Richland Orchards – Greek Yogurt Coated Granola Bar because it has 160 calories, similar to Richland Orchards – Greek Yogurt Coated Granola Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Richland Orchards – Greek Yogurt Coated Granola Bar, and more calcium than Richland Orchards – Greek Yogurt Coated Granola Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Richland Orchards – Greek Yogurt Coated Granola Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Richland Orchards – Greek Yogurt Coated Granola Bar because it has 160 calories, similar to Richland Orchards – Greek Yogurt Coated Granola Bar. The Fudge Graham bar – Bar has less iron than Richland Orchards – Greek Yogurt Coated Granola Bar, and less calcium than Richland Orchards – Greek Yogurt Coated Granola Bar. The Fudge Graham bar – Bar has more protein than Richland Orchards – Greek Yogurt Coated Granola Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Richland Orchards – Greek Yogurt Coated Granola Bar because it has 160 calories, similar to Richland Orchards – Greek Yogurt Coated Granola Bar. The QWLC – Protein Bar has less iron than Richland Orchards – Greek Yogurt Coated Granola Bar, and less calcium than Richland Orchards – Greek Yogurt Coated Granola Bar. The QWLC – Protein Bar has more protein than Richland Orchards – Greek Yogurt Coated Granola Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.