UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 137 calories. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash has 15 % vitamin A and 62 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash has 258 mg sodium, 62 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash provides 137g of 2,000 cal by leaving 1,863 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash provides 258g for 2,300g by leaving 2,042g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash in terms of nutrition, daily intake amount, and calorie amount. These are Succotash, Southern Succotash, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash |
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Serving size |
4 oz |
|
Calories |
137 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
258 mg |
|
Potassium |
62 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
62 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash because it has 137 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Couscous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash because it has 137 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Couscous has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. The UNC Chapel Hill CDS Carolina Dining Services – Couscous has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Couscous, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash because it has 137 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. The UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. The UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad, read related food calories, and a nutrition guide.