Michigan Dining – Long Grain Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 160 calories. Michigan Dining – Long Grain Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Michigan Dining – Long Grain Rice. Michigan Dining – Long Grain Rice nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. Michigan Dining – Long Grain Rice has the vitamins A, and C within it. Michigan Dining – Long Grain Rice has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Long Grain Rice has 344 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Long Grain Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Long Grain Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Long Grain Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Michigan Dining – Long Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Long Grain Rice provides –g fat for total of 67g. After 1 serving of Michigan Dining – Long Grain Rice, 67g is needed for heart health. Michigan Dining – Long Grain Rice provides 344g for 2,300g by leaving 1,956g for daily sodium intake. Michigan Dining – Long Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Long Grain Rice is one of the possibilities. 35g is provided by Michigan Dining – Long Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Long Grain Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Long Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Long Grain Rice leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Long Grain Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Long Grain Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Long Grain Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Long Grain Rice.
There are similar foods to the Michigan Dining – Long Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Sushi Rice, Fried Rice, Orange Rice, Savory Rice, and Southwest Rice.
The nutrients table of the Michigan Dining – Long Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Long Grain Rice |
Nutrient values for Michigan Dining – Long Grain Rice |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
160 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
344 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Michigan Dining – Long Grain Rice?
The alternative foods for Michigan Dining – Long Grain Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Long Grain Rice are listed below.
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Michigan Dining – Seitan Pad Thai with Peanuts is an alternative to Michigan Dining – Long Grain Rice because it has 160 calories, similar to Michigan Dining – Long Grain Rice. The Michigan Dining – Seitan Pad Thai with Peanuts has less iron than Michigan Dining – Long Grain Rice, and similar calcium to Michigan Dining – Long Grain Rice. The Michigan Dining – Seitan Pad Thai with Peanuts has more protein than Michigan Dining – Long Grain Rice. To learn more about Michigan Dining – Seitan Pad Thai with Peanuts, read related food calories, and a nutrition guide.
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Mrs. Gerrys – Potato Salad is an alternative to Michigan Dining – Long Grain Rice because it has 160 calories, similar to Michigan Dining – Long Grain Rice. The Mrs. Gerrys – Potato Salad has less iron than Michigan Dining – Long Grain Rice, and less calcium than Michigan Dining – Long Grain Rice. The Mrs. Gerrys – Potato Salad has less protein than Michigan Dining – Long Grain Rice. To learn more about Mrs. Gerrys – Potato Salad, read related food calories, and a nutrition guide.
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Terra – Sweets & Beets is an alternative to Michigan Dining – Long Grain Rice because it has 160 calories, similar to Michigan Dining – Long Grain Rice. The Terra – Sweets & Beets has less iron than Michigan Dining – Long Grain Rice, and less calcium than Michigan Dining – Long Grain Rice. The Terra – Sweets & Beets has less protein than Michigan Dining – Long Grain Rice. To learn more about Terra – Sweets & Beets, read related food calories, and a nutrition guide.
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Hampton Farms – Peanuts is an alternative to Michigan Dining – Long Grain Rice because it has 160 calories, similar to Michigan Dining – Long Grain Rice. The Hampton Farms – Peanuts has less iron than Michigan Dining – Long Grain Rice, and less calcium than Michigan Dining – Long Grain Rice. The Hampton Farms – Peanuts has more protein than Michigan Dining – Long Grain Rice. To learn more about Hampton Farms – Peanuts, read related food calories, and a nutrition guide.