Mrs. Gerrys – Potato Salad is a Mrs. Gerrys type of food with 0.5 Cup serving size that provides 160 calories. Mrs. Gerrys – Potato Salad has 55% carbohydrate, and 41% fat, 5% protein in 100 gram of Mrs. Gerrys – Potato Salad. Mrs. Gerrys – Potato Salad nutrient values are 24 g carbohydrate, 2 g protein, and 8 g fat. Mrs. Gerrys – Potato Salad has the vitamins A, and C within it. Mrs. Gerrys – Potato Salad has 0 % vitamin A and 10 % vitamin C. Mrs. Gerrys – Potato Salad has 370 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mrs. Gerrys – Potato Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Mrs. Gerrys – Potato Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mrs. Gerrys – Potato Salad provides 160g of 2,000 cal by leaving 1,840 cal.
Mrs. Gerrys – Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrs. Gerrys – Potato Salad provides 8g fat for total of 67g. After 1 serving of Mrs. Gerrys – Potato Salad, 59g is needed for heart health. Mrs. Gerrys – Potato Salad provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Mrs. Gerrys – Potato Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mrs. Gerrys – Potato Salad is one of the possibilities. 24g is provided by Mrs. Gerrys – Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrs. Gerrys – Potato Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Mrs. Gerrys – Potato Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Mrs. Gerrys – Potato Salad leaves 70g sugar for daily intake threshold of sugar. Mrs. Gerrys – Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mrs. Gerrys – Potato Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrs. Gerrys – Potato Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Mrs. Gerrys – Potato Salad.
There are similar foods to the Mrs. Gerrys – Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Potato Salad, Potato Salad, Original Potato Salad, Deviled Egg Potato Salad, and Original potato salad.
The nutrients table of the Mrs. Gerrys – Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mrs. Gerrys – Potato Salad |
Nutrient values for Mrs. Gerrys – Potato Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
160 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mrs. Gerrys – Potato Salad?
The alternative foods for Mrs. Gerrys – Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mrs. Gerrys – Potato Salad are listed below.
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Michigan Dining – Long Grain Rice is an alternative to Mrs. Gerrys – Potato Salad because it has 160 calories, similar to Mrs. Gerrys – Potato Salad. The Michigan Dining – Long Grain Rice has more iron than Mrs. Gerrys – Potato Salad, and more calcium than Mrs. Gerrys – Potato Salad. The Michigan Dining – Long Grain Rice has more protein than Mrs. Gerrys – Potato Salad. To learn more about Michigan Dining – Long Grain Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Seitan Pad Thai with Peanuts is an alternative to Mrs. Gerrys – Potato Salad because it has 160 calories, similar to Mrs. Gerrys – Potato Salad. The Michigan Dining – Seitan Pad Thai with Peanuts has more iron than Mrs. Gerrys – Potato Salad, and more calcium than Mrs. Gerrys – Potato Salad. The Michigan Dining – Seitan Pad Thai with Peanuts has more protein than Mrs. Gerrys – Potato Salad. To learn more about Michigan Dining – Seitan Pad Thai with Peanuts, read related food calories, and a nutrition guide.
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Terra – Sweets & Beets is an alternative to Mrs. Gerrys – Potato Salad because it has 160 calories, similar to Mrs. Gerrys – Potato Salad. The Terra – Sweets & Beets has less iron than Mrs. Gerrys – Potato Salad, and similar calcium to Mrs. Gerrys – Potato Salad. The Terra – Sweets & Beets has less protein than Mrs. Gerrys – Potato Salad. To learn more about Terra – Sweets & Beets, read related food calories, and a nutrition guide.
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Hampton Farms – Peanuts is an alternative to Mrs. Gerrys – Potato Salad because it has 160 calories, similar to Mrs. Gerrys – Potato Salad. The Hampton Farms – Peanuts has more iron than Mrs. Gerrys – Potato Salad, and similar calcium to Mrs. Gerrys – Potato Salad. The Hampton Farms – Peanuts has more protein than Mrs. Gerrys – Potato Salad. To learn more about Hampton Farms – Peanuts, read related food calories, and a nutrition guide.