Li Zhi is a Generic type of food with 100 g serving size that provides 70 calories. Li Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Li Zhi . Li Zhi nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. Li Zhi has the vitamins A, and C within it. Li Zhi has 0 % vitamin A and 68 % vitamin C. Li Zhi has 1 mg sodium, 151 mg potassium, — mg cholesterol, and — g trans fat. Li Zhi has 0 g dietary fiber, and — g sugar. 1 serving of Li Zhi provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Zhi provides 70g of 2,000 cal by leaving 1,930 cal.
Li Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zhi provides –g fat for total of 67g. After 1 serving of Li Zhi , 67g is needed for heart health. Li Zhi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Li Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Zhi is one of the possibilities. 16g is provided by Li Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zhi leaves 234g carbohydrates for low-carb dieting. 1 serving of Li Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Li Zhi leaves 75g sugar for daily intake threshold of sugar. Li Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Zhi 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zhi . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Li Zhi .
There are similar foods to the Li Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 荔枝, 荔枝8个, 荔枝，lychee, 百合荔枝, and 荔枝干.
The nutrients table of the Li Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zhi |
Nutrient values for Li Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
151 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
68 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Li Zhi ?
The alternative foods for Li Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zhi are listed below.
-
Dong Gu Ba Cai Xin is an alternative to Li Zhi because it has 70 calories, similar to Li Zhi . The Dong Gu Ba Cai Xin has more iron than Li Zhi , and more calcium than Li Zhi . The Dong Gu Ba Cai Xin has more protein than Li Zhi . To learn more about Dong Gu Ba Cai Xin , read related food calories, and a nutrition guide.
-
igai(Sheng ) is an alternative to Li Zhi because it has 70 calories, similar to Li Zhi . The igai(Sheng ) has more iron than Li Zhi , and more calcium than Li Zhi . The igai(Sheng ) has more protein than Li Zhi . To learn more about igai(Sheng ), read related food calories, and a nutrition guide.
-
Ji Dan Chao Ku Gua is an alternative to Li Zhi because it has 70 calories, similar to Li Zhi . The Ji Dan Chao Ku Gua has more iron than Li Zhi , and more calcium than Li Zhi . The Ji Dan Chao Ku Gua has more protein than Li Zhi . To learn more about Ji Dan Chao Ku Gua , read related food calories, and a nutrition guide.
-
orenzizeri is an alternative to Li Zhi because it has 70 calories, similar to Li Zhi . The orenzizeri has less iron than Li Zhi , and similar calcium to Li Zhi . The orenzizeri has more protein than Li Zhi . To learn more about orenzizeri, read related food calories, and a nutrition guide.
-
Tesco – Cooked Peeled Prawns is an alternative to Li Zhi because it has 70 calories, similar to Li Zhi . The Tesco – Cooked Peeled Prawns has less iron than Li Zhi , and similar calcium to Li Zhi . The Tesco – Cooked Peeled Prawns has more protein than Li Zhi . To learn more about Tesco – Cooked Peeled Prawns, read related food calories, and a nutrition guide.