Bai Man Tou is a Generic type of food with 100 g serving size that provides 354 calories. Bai Man Tou has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Bai Man Tou . Bai Man Tou nutrient values are 70 g carbohydrate, 15 g protein, and 2 g fat. Bai Man Tou has the vitamins A, and C within it. Bai Man Tou has — % vitamin A and — % vitamin C. Bai Man Tou has 3 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Bai Man Tou has 3 g dietary fiber, and — g sugar. 1 serving of Bai Man Tou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Man Tou provides 354g of 2,000 cal by leaving 1,646 cal.
Bai Man Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Man Tou provides 2g fat for total of 67g. After 1 serving of Bai Man Tou , 65g is needed for heart health. Bai Man Tou provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Bai Man Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Man Tou is one of the possibilities. 70g is provided by Bai Man Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Man Tou leaves 180g carbohydrates for low-carb dieting. 1 serving of Bai Man Tou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Man Tou leaves 75g sugar for daily intake threshold of sugar. Bai Man Tou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bai Man Tou 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Man Tou . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Bai Man Tou .
There are similar foods to the Bai Man Tou in terms of nutrition, daily intake amount, and calorie amount. These are 馒头, 白馒头, 馒头, 白馒头, and 白馒头.
The nutrients table of the Bai Man Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Man Tou |
Nutrient values for Bai Man Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
3 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Bai Man Tou ?
The alternative foods for Bai Man Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Man Tou are listed below.
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Yuan Wei Xiang Mo is an alternative to Bai Man Tou because it has 354 calories, similar to Bai Man Tou . The Yuan Wei Xiang Mo has more iron than Bai Man Tou , and similar calcium to Bai Man Tou . The Yuan Wei Xiang Mo has more protein than Bai Man Tou . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Bai Man Tou because it has 354 calories, similar to Bai Man Tou . The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Bai Man Tou , and less calcium than Bai Man Tou . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Bai Man Tou . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to Bai Man Tou because it has 354 calories, similar to Bai Man Tou . The Jiao Yan Suan Rong Mian Bao has similar iron to Bai Man Tou , and similar calcium to Bai Man Tou . The Jiao Yan Suan Rong Mian Bao has similar protein to Bai Man Tou . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to Bai Man Tou because it has 354 calories, similar to Bai Man Tou . The Jiu Niang Bing has similar iron to Bai Man Tou , and similar calcium to Bai Man Tou . The Jiu Niang Bing has similar protein to Bai Man Tou . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to Bai Man Tou because it has 354 calories, similar to Bai Man Tou . The Xiao Mai Mian Fen has similar iron to Bai Man Tou , and similar calcium to Bai Man Tou . The Xiao Mai Mian Fen has similar protein to Bai Man Tou . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.