Pepperidge Farm – Brussels Cookies is a Pepperidge Farm type of food with 3 Cookies serving size that provides 150 calories. Pepperidge Farm – Brussels Cookies has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Pepperidge Farm – Brussels Cookies. Pepperidge Farm – Brussels Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 7 g fat. Pepperidge Farm – Brussels Cookies has the vitamins A, and C within it. Pepperidge Farm – Brussels Cookies has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Brussels Cookies has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Brussels Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Pepperidge Farm – Brussels Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pepperidge Farm – Brussels Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Pepperidge Farm – Brussels Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Brussels Cookies provides 7g fat for total of 67g. After 1 serving of Pepperidge Farm – Brussels Cookies, 60g is needed for heart health. Pepperidge Farm – Brussels Cookies provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Pepperidge Farm – Brussels Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Brussels Cookies is one of the possibilities. 20g is provided by Pepperidge Farm – Brussels Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Brussels Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Brussels Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Brussels Cookies leaves 64g sugar for daily intake threshold of sugar. Pepperidge Farm – Brussels Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Brussels Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Brussels Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Brussels Cookies.
There are similar foods to the Pepperidge Farm – Brussels Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Brussels Cookies, Brussels, Distinctive Cookies, Brussels, and Brussels Distinctive Cookies.
The nutrients table of the Pepperidge Farm – Brussels Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Brussels Cookies |
Nutrient values for Pepperidge Farm – Brussels Cookies |
|---|---|
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Serving size |
3 Cookies |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Brussels Cookies?
The alternative foods for Pepperidge Farm – Brussels Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Brussels Cookies are listed below.
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Whonu – Vanilla Cookies is an alternative to Pepperidge Farm – Brussels Cookies because it has 150 calories, similar to Pepperidge Farm – Brussels Cookies. The Whonu – Vanilla Cookies has more iron than Pepperidge Farm – Brussels Cookies, and more calcium than Pepperidge Farm – Brussels Cookies. The Whonu – Vanilla Cookies has less protein than Pepperidge Farm – Brussels Cookies. To learn more about Whonu – Vanilla Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Butter Waffle Cookies is an alternative to Pepperidge Farm – Brussels Cookies because it has 150 calories, similar to Pepperidge Farm – Brussels Cookies. The Trader Joe’s – Butter Waffle Cookies has less iron than Pepperidge Farm – Brussels Cookies, and similar calcium to Pepperidge Farm – Brussels Cookies. The Trader Joe’s – Butter Waffle Cookies has similar protein to Pepperidge Farm – Brussels Cookies. To learn more about Trader Joe’s – Butter Waffle Cookies, read related food calories, and a nutrition guide.
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Whonu – Chocolate Chip Cookies is an alternative to Pepperidge Farm – Brussels Cookies because it has 150 calories, similar to Pepperidge Farm – Brussels Cookies. The Whonu – Chocolate Chip Cookies has more iron than Pepperidge Farm – Brussels Cookies, and more calcium than Pepperidge Farm – Brussels Cookies. The Whonu – Chocolate Chip Cookies has similar protein to Pepperidge Farm – Brussels Cookies. To learn more about Whonu – Chocolate Chip Cookies, read related food calories, and a nutrition guide.