Ni Qiu is a Generic type of food with 100 g serving size that provides 96 calories. Ni Qiu has 4% carbohydrate, and 20% fat, 76% protein in 100 gram of Ni Qiu . Ni Qiu nutrient values are 1 g carbohydrate, 17 g protein, and 2 g fat. Ni Qiu has the vitamins A, and C within it. Ni Qiu has 0 % vitamin A and — % vitamin C. Ni Qiu has 74 mg sodium, 282 mg potassium, 136 mg cholesterol, and — g trans fat. Ni Qiu has — g dietary fiber, and — g sugar. 1 serving of Ni Qiu provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ni Qiu provides 96g of 2,000 cal by leaving 1,904 cal.
Ni Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ni Qiu provides 2g fat for total of 67g. After 1 serving of Ni Qiu , 65g is needed for heart health. Ni Qiu provides 74g for 2,300g by leaving 2,226g for daily sodium intake. Ni Qiu causes 136g for the threshold of 300g by leaving 164g cholesterol threshold amount daily.
Having a low-carb diet with Ni Qiu is one of the possibilities. 1g is provided by Ni Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ni Qiu leaves 249g carbohydrates for low-carb dieting. 1 serving of Ni Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Ni Qiu leaves 75g sugar for daily intake threshold of sugar. Ni Qiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ni Qiu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ni Qiu . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Ni Qiu .
There are similar foods to the Ni Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧泥鳅, 麻辣泥鳅, 酱泥鳅, 红烧泥鳅, and 紫苏黄瓜煮泥鳅.
The nutrients table of the Ni Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ni Qiu |
Nutrient values for Ni Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
4% |
|
Fat percentage |
20% |
|
Protein percentage |
76% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
74 mg |
|
Potassium |
282 mg |
|
Cholesterol |
136 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
29 % |
|
Iron |
16 % |
What are the alternative foods for Ni Qiu ?
The alternative foods for Ni Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ni Qiu are listed below.
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tougarashi(Sheng ) is an alternative to Ni Qiu because it has 96 calories, similar to Ni Qiu . The tougarashi(Sheng ) has less iron than Ni Qiu , and less calcium than Ni Qiu . The tougarashi(Sheng ) has less protein than Ni Qiu . To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to Ni Qiu because it has 96 calories, similar to Ni Qiu . The Jian Jiao Xiang Gan has less iron than Ni Qiu , and less calcium than Ni Qiu . The Jian Jiao Xiang Gan has less protein than Ni Qiu . To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to Ni Qiu because it has 96 calories, similar to Ni Qiu . The Xian Ren Zhang Zi has more iron than Ni Qiu , and more calcium than Ni Qiu . The Xian Ren Zhang Zi has less protein than Ni Qiu . To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to Ni Qiu because it has 96 calories, similar to Ni Qiu . The Xue Yu (Kao ) has less iron than Ni Qiu , and less calcium than Ni Qiu . The Xue Yu (Kao ) has more protein than Ni Qiu . To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to Ni Qiu because it has 96 calories, similar to Ni Qiu . The Fan Qie Niu Nan has less iron than Ni Qiu , and less calcium than Ni Qiu . The Fan Qie Niu Nan has less protein than Ni Qiu . To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.