Wegmans – Almonds is a Wegmans type of food with 0.25 cup (30g) serving size that provides 170 calories. Wegmans – Almonds has 11% carbohydrate, and 74% fat, 15% protein in 100 gram of Wegmans – Almonds. Wegmans – Almonds nutrient values are 5 g carbohydrate, 7 g protein, and 15 g fat. Wegmans – Almonds has the vitamins A, and C within it. Wegmans – Almonds has 0 % vitamin A and 0 % vitamin C. Wegmans – Almonds has 110 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Wegmans – Almonds provides 6 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Wegmans – Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Wegmans – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Almonds provides 15g fat for total of 67g. After 1 serving of Wegmans – Almonds, 52g is needed for heart health. Wegmans – Almonds provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Wegmans – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Almonds is one of the possibilities. 5g is provided by Wegmans – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Wegmans – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Wegmans – Almonds leaves 74g sugar for daily intake threshold of sugar. Wegmans – Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Almonds.
There are similar foods to the Wegmans – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Raw Almonds, Almonds, Raw, Sliced Almonds, Raw Almonds, and Raw Almonds.
The nutrients table of the Wegmans – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Almonds |
Nutrient values for Wegmans – Almonds |
|---|---|
|
Serving size |
0.25 cup (30g) |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
74% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Wegmans – Almonds?
The alternative foods for Wegmans – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Almonds are listed below.
-
Southern Grove – Whole Almonds is an alternative to Wegmans – Almonds because it has 170 calories, similar to Wegmans – Almonds. The Southern Grove – Whole Almonds has more iron than Wegmans – Almonds, and similar calcium to Wegmans – Almonds. The Southern Grove – Whole Almonds has less protein than Wegmans – Almonds. To learn more about Southern Grove – Whole Almonds, read related food calories, and a nutrition guide.
-
Market Pantry – Sliced Almonds is an alternative to Wegmans – Almonds because it has 170 calories, similar to Wegmans – Almonds. The Market Pantry – Sliced Almonds has more iron than Wegmans – Almonds, and similar calcium to Wegmans – Almonds. The Market Pantry – Sliced Almonds has less protein than Wegmans – Almonds. To learn more about Market Pantry – Sliced Almonds, read related food calories, and a nutrition guide.
-
Southern Grove – All Natural Whole Almonds is an alternative to Wegmans – Almonds because it has 170 calories, similar to Wegmans – Almonds. The Southern Grove – All Natural Whole Almonds has more iron than Wegmans – Almonds, and similar calcium to Wegmans – Almonds. The Southern Grove – All Natural Whole Almonds has less protein than Wegmans – Almonds. To learn more about Southern Grove – All Natural Whole Almonds, read related food calories, and a nutrition guide.
-
Southern Grove – Oven Roasted Salted Whole Almonds is an alternative to Wegmans – Almonds because it has 170 calories, similar to Wegmans – Almonds. The Southern Grove – Oven Roasted Salted Whole Almonds has more iron than Wegmans – Almonds, and similar calcium to Wegmans – Almonds. The Southern Grove – Oven Roasted Salted Whole Almonds has less protein than Wegmans – Almonds. To learn more about Southern Grove – Oven Roasted Salted Whole Almonds, read related food calories, and a nutrition guide.
-
Nature Box – Garden Tomato Crunchies is an alternative to Wegmans – Almonds because it has 170 calories, similar to Wegmans – Almonds. The Nature Box – Garden Tomato Crunchies has similar iron to Wegmans – Almonds, and similar calcium to Wegmans – Almonds. The Nature Box – Garden Tomato Crunchies has less protein than Wegmans – Almonds. To learn more about Nature Box – Garden Tomato Crunchies, read related food calories, and a nutrition guide.