Michigan Dining – Quinoa Casserole is a Michigan Dining type of food with 0.5 Cup serving size that provides 62 calories. Michigan Dining – Quinoa Casserole has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Michigan Dining – Quinoa Casserole. Michigan Dining – Quinoa Casserole nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Michigan Dining – Quinoa Casserole has the vitamins A, and C within it. Michigan Dining – Quinoa Casserole has 23 % vitamin A and 5 % vitamin C. Michigan Dining – Quinoa Casserole has 161 mg sodium, 47 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Quinoa Casserole has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Quinoa Casserole provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Quinoa Casserole provides 62g of 2,000 cal by leaving 1,938 cal.
Michigan Dining – Quinoa Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Quinoa Casserole provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Quinoa Casserole, 66g is needed for heart health. Michigan Dining – Quinoa Casserole provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Michigan Dining – Quinoa Casserole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Quinoa Casserole is one of the possibilities. 10g is provided by Michigan Dining – Quinoa Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Quinoa Casserole leaves 240g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Quinoa Casserole provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Quinoa Casserole leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Quinoa Casserole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Quinoa Casserole 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Quinoa Casserole. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Quinoa Casserole.
There are similar foods to the Michigan Dining – Quinoa Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Matzo Casserole, Beef Mushroom Casserole, Broccoli Potato Casserole, and Chili Relleno Casserole.
The nutrients table of the Michigan Dining – Quinoa Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Quinoa Casserole |
Nutrient values for Michigan Dining – Quinoa Casserole |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
62 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
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Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
161 mg |
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Potassium |
47 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
5 % |
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Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Quinoa Casserole?
The alternative foods for Michigan Dining – Quinoa Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Quinoa Casserole are listed below.
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Michigan Dining – Vegetable Stir Fry with Seitan is an alternative to Michigan Dining – Quinoa Casserole because it has 62 calories, similar to Michigan Dining – Quinoa Casserole. The Michigan Dining – Vegetable Stir Fry with Seitan has less iron than Michigan Dining – Quinoa Casserole, and similar calcium to Michigan Dining – Quinoa Casserole. The Michigan Dining – Vegetable Stir Fry with Seitan has more protein than Michigan Dining – Quinoa Casserole. To learn more about Michigan Dining – Vegetable Stir Fry with Seitan, read related food calories, and a nutrition guide.
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Michigan Dining – Marinara Sauce is an alternative to Michigan Dining – Quinoa Casserole because it has 62 calories, similar to Michigan Dining – Quinoa Casserole. The Michigan Dining – Marinara Sauce has less iron than Michigan Dining – Quinoa Casserole, and similar calcium to Michigan Dining – Quinoa Casserole. The Michigan Dining – Marinara Sauce has similar protein to Michigan Dining – Quinoa Casserole. To learn more about Michigan Dining – Marinara Sauce, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli Tofu with Peanut Sauce is an alternative to Michigan Dining – Quinoa Casserole because it has 62 calories, similar to Michigan Dining – Quinoa Casserole. The Michigan Dining – Broccoli Tofu with Peanut Sauce has less iron than Michigan Dining – Quinoa Casserole, and more calcium than Michigan Dining – Quinoa Casserole. The Michigan Dining – Broccoli Tofu with Peanut Sauce has more protein than Michigan Dining – Quinoa Casserole. To learn more about Michigan Dining – Broccoli Tofu with Peanut Sauce, read related food calories, and a nutrition guide.