Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls is a Martin’s Potato Rolls type of food with 1 Roll serving size that provides 130 calories. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls has 70% carbohydrate, and 7% fat, 23% protein in 100 gram of Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls nutrient values are 24 g carbohydrate, 8 g protein, and 1 g fat. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls has the vitamins A, and C within it. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls has 0 % vitamin A and 0 % vitamin C. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls has 1 g dietary fiber, and 5 g sugar. 1 serving of Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls provides 130g of 2,000 cal by leaving 1,870 cal.
Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls provides 1g fat for total of 67g. After 1 serving of Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls, 66g is needed for heart health. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls is one of the possibilities. 24g is provided by Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls leaves 226g carbohydrates for low-carb dieting. 1 serving of Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls provides 5g sugar for daily 75g sugar intake. 1 serving of Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls leaves 70g sugar for daily intake threshold of sugar. Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls.
There are similar foods to the Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Rolls,potato, Martin’s, Potato Rolls, Long Rolls, and 8 Sandwich Rolls – Potato Rolls.
The nutrients table of the Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls |
Nutrient values for Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls |
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Serving size |
1 Roll |
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Calories |
130 |
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Carbs percentage |
70% |
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Fat percentage |
7% |
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Protein percentage |
23% |
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Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
180 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
10 % |
What are the alternative foods for Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls?
The alternative foods for Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls are listed below.
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Sodexo (Campus, Heathcare) – Glazed Cinnamon Roll is an alternative to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls because it has 130 calories, similar to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Sodexo (Campus, Heathcare) – Glazed Cinnamon Roll has less iron than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls, and less calcium than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Sodexo (Campus, Heathcare) – Glazed Cinnamon Roll has less protein than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. To learn more about Sodexo (Campus, Heathcare) – Glazed Cinnamon Roll, read related food calories, and a nutrition guide.
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Bob Evans – Brat and Italian Sausage Rolls is an alternative to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls because it has 130 calories, similar to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Bob Evans – Brat and Italian Sausage Rolls has less iron than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls, and less calcium than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Bob Evans – Brat and Italian Sausage Rolls has less protein than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. To learn more about Bob Evans – Brat and Italian Sausage Rolls, read related food calories, and a nutrition guide.
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Wegmans – Hot Dog Bun is an alternative to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls because it has 130 calories, similar to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Wegmans – Hot Dog Bun has less iron than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls, and less calcium than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Wegmans – Hot Dog Bun has less protein than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. To learn more about Wegmans – Hot Dog Bun, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Glazed Cinnamon Roll is an alternative to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls because it has 130 calories, similar to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Sodexo Healthcare – Glazed Cinnamon Roll has less iron than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls, and less calcium than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Sodexo Healthcare – Glazed Cinnamon Roll has less protein than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. To learn more about Sodexo Healthcare – Glazed Cinnamon Roll, read related food calories, and a nutrition guide.
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Wegmans – Hot Dog Roll is an alternative to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls because it has 130 calories, similar to Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Wegmans – Hot Dog Roll has less iron than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls, and less calcium than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. The Wegmans – Hot Dog Roll has less protein than Martin’s Potato Rolls – Potato Rolls – Sandwich Rolls. To learn more about Wegmans – Hot Dog Roll, read related food calories, and a nutrition guide.