Ameriserve – Southwestern Chicken Breast Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 541 calories. Ameriserve – Southwestern Chicken Breast Sandwich has 29% carbohydrate, and 47% fat, 24% protein in 100 gram of Ameriserve – Southwestern Chicken Breast Sandwich. Ameriserve – Southwestern Chicken Breast Sandwich nutrient values are 39 g carbohydrate, 32 g protein, and 28 g fat. Ameriserve – Southwestern Chicken Breast Sandwich has the vitamins A, and C within it. Ameriserve – Southwestern Chicken Breast Sandwich has 45 % vitamin A and 79 % vitamin C. Ameriserve – Southwestern Chicken Breast Sandwich has 1384 mg sodium, 141 mg potassium, 78 mg cholesterol, and — g trans fat. Ameriserve – Southwestern Chicken Breast Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Southwestern Chicken Breast Sandwich provides 16 % iron, 9 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Southwestern Chicken Breast Sandwich provides 541g of 2,000 cal by leaving 1,459 cal.
Ameriserve – Southwestern Chicken Breast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Southwestern Chicken Breast Sandwich provides 28g fat for total of 67g. After 1 serving of Ameriserve – Southwestern Chicken Breast Sandwich, 39g is needed for heart health. Ameriserve – Southwestern Chicken Breast Sandwich provides 1,384g for 2,300g by leaving 916g for daily sodium intake. Ameriserve – Southwestern Chicken Breast Sandwich causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Southwestern Chicken Breast Sandwich is one of the possibilities. 39g is provided by Ameriserve – Southwestern Chicken Breast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Southwestern Chicken Breast Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Southwestern Chicken Breast Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Southwestern Chicken Breast Sandwich leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Southwestern Chicken Breast Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Southwestern Chicken Breast Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Southwestern Chicken Breast Sandwich. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Southwestern Chicken Breast Sandwich.
There are similar foods to the Ameriserve – Southwestern Chicken Breast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Breast Sandwich, Pesto Chicken Breast Sandwich, Taco Chicken Breast Sandwich, Cilantro Chicken Breast Sandwich, and Southwestern Chicken Breast Sandwich.
The nutrients table of the Ameriserve – Southwestern Chicken Breast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Southwestern Chicken Breast Sandwich |
Nutrient values for Ameriserve – Southwestern Chicken Breast Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
541 |
|
Carbs percentage |
29% |
|
Fat percentage |
47% |
|
Protein percentage |
24% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
28 g |
|
Saturated |
8 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1384 mg |
|
Potassium |
141 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
79 % |
|
Calcium |
27 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Southwestern Chicken Breast Sandwich?
The alternative foods for Ameriserve – Southwestern Chicken Breast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Southwestern Chicken Breast Sandwich are listed below.
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Parkhurst – Beef Cheese Steak (Bostwick) is an alternative to Ameriserve – Southwestern Chicken Breast Sandwich because it has 541 calories, similar to Ameriserve – Southwestern Chicken Breast Sandwich. The Parkhurst – Beef Cheese Steak (Bostwick) has less iron than Ameriserve – Southwestern Chicken Breast Sandwich, and more calcium than Ameriserve – Southwestern Chicken Breast Sandwich. The Parkhurst – Beef Cheese Steak (Bostwick) has less protein than Ameriserve – Southwestern Chicken Breast Sandwich. To learn more about Parkhurst – Beef Cheese Steak (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Sandwich Hot Ham and Cheese (Bison) is an alternative to Ameriserve – Southwestern Chicken Breast Sandwich because it has 541 calories, similar to Ameriserve – Southwestern Chicken Breast Sandwich. The Parkhurst – Sandwich Hot Ham and Cheese (Bison) has less iron than Ameriserve – Southwestern Chicken Breast Sandwich, and more calcium than Ameriserve – Southwestern Chicken Breast Sandwich. The Parkhurst – Sandwich Hot Ham and Cheese (Bison) has less protein than Ameriserve – Southwestern Chicken Breast Sandwich. To learn more about Parkhurst – Sandwich Hot Ham and Cheese (Bison), read related food calories, and a nutrition guide.
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Costa – Sausage and Red Onion Toastie is an alternative to Ameriserve – Southwestern Chicken Breast Sandwich because it has 541 calories, similar to Ameriserve – Southwestern Chicken Breast Sandwich. The Costa – Sausage and Red Onion Toastie has less iron than Ameriserve – Southwestern Chicken Breast Sandwich, and less calcium than Ameriserve – Southwestern Chicken Breast Sandwich. The Costa – Sausage and Red Onion Toastie has less protein than Ameriserve – Southwestern Chicken Breast Sandwich. To learn more about Costa – Sausage and Red Onion Toastie, read related food calories, and a nutrition guide.