Ying Yang Hei Dou Mi Hu is a Generic type of food with 100 g serving size that provides 43 calories. Ying Yang Hei Dou Mi Hu has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Ying Yang Hei Dou Mi Hu . Ying Yang Hei Dou Mi Hu nutrient values are 7 g carbohydrate, 2 g protein, and 1 g fat. Ying Yang Hei Dou Mi Hu has the vitamins A, and C within it. Ying Yang Hei Dou Mi Hu has 0 % vitamin A and 0 % vitamin C. Ying Yang Hei Dou Mi Hu has 0 mg sodium, 68 mg potassium, — mg cholesterol, and — g trans fat. Ying Yang Hei Dou Mi Hu has 0 g dietary fiber, and — g sugar. 1 serving of Ying Yang Hei Dou Mi Hu provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ying Yang Hei Dou Mi Hu provides 43g of 2,000 cal by leaving 1,957 cal.
Ying Yang Hei Dou Mi Hu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying Yang Hei Dou Mi Hu provides 1g fat for total of 67g. After 1 serving of Ying Yang Hei Dou Mi Hu , 66g is needed for heart health. Ying Yang Hei Dou Mi Hu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ying Yang Hei Dou Mi Hu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ying Yang Hei Dou Mi Hu is one of the possibilities. 7g is provided by Ying Yang Hei Dou Mi Hu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying Yang Hei Dou Mi Hu leaves 243g carbohydrates for low-carb dieting. 1 serving of Ying Yang Hei Dou Mi Hu provides –g sugar for daily 75g sugar intake. 1 serving of Ying Yang Hei Dou Mi Hu leaves 75g sugar for daily intake threshold of sugar. Ying Yang Hei Dou Mi Hu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ying Yang Hei Dou Mi Hu 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ying Yang Hei Dou Mi Hu . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Ying Yang Hei Dou Mi Hu .
There are similar foods to the Ying Yang Hei Dou Mi Hu in terms of nutrition, daily intake amount, and calorie amount. These are 阿胶营养米糊, 黑豆松子合桃糊, 米糊, 绿豆莲子米糊, and 99素食营养糊.
The nutrients table of the Ying Yang Hei Dou Mi Hu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying Yang Hei Dou Mi Hu |
Nutrient values for Ying Yang Hei Dou Mi Hu |
|---|---|
|
Serving size |
100 g |
|
Calories |
43 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
68 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ying Yang Hei Dou Mi Hu ?
The alternative foods for Ying Yang Hei Dou Mi Hu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying Yang Hei Dou Mi Hu are listed below.
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Bai Cai Pai Gu Tang is an alternative to Ying Yang Hei Dou Mi Hu because it has 43 calories, similar to Ying Yang Hei Dou Mi Hu . The Bai Cai Pai Gu Tang has similar iron to Ying Yang Hei Dou Mi Hu , and similar calcium to Ying Yang Hei Dou Mi Hu . The Bai Cai Pai Gu Tang has similar protein to Ying Yang Hei Dou Mi Hu . To learn more about Bai Cai Pai Gu Tang , read related food calories, and a nutrition guide.
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Suan Nai Xiao Bo He is an alternative to Ying Yang Hei Dou Mi Hu because it has 43 calories, similar to Ying Yang Hei Dou Mi Hu . The Suan Nai Xiao Bo He has more iron than Ying Yang Hei Dou Mi Hu , and more calcium than Ying Yang Hei Dou Mi Hu . The Suan Nai Xiao Bo He has more protein than Ying Yang Hei Dou Mi Hu . To learn more about Suan Nai Xiao Bo He , read related food calories, and a nutrition guide.
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Su Li is an alternative to Ying Yang Hei Dou Mi Hu because it has 43 calories, similar to Ying Yang Hei Dou Mi Hu . The Su Li has less iron than Ying Yang Hei Dou Mi Hu , and less calcium than Ying Yang Hei Dou Mi Hu . The Su Li has less protein than Ying Yang Hei Dou Mi Hu . To learn more about Su Li , read related food calories, and a nutrition guide.
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sunatsupuendou is an alternative to Ying Yang Hei Dou Mi Hu because it has 43 calories, similar to Ying Yang Hei Dou Mi Hu . The sunatsupuendou has more iron than Ying Yang Hei Dou Mi Hu , and more calcium than Ying Yang Hei Dou Mi Hu . The sunatsupuendou has similar protein to Ying Yang Hei Dou Mi Hu . To learn more about sunatsupuendou, read related food calories, and a nutrition guide.
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Dou Fu Hai Dai Pai Gu Tang is an alternative to Ying Yang Hei Dou Mi Hu because it has 43 calories, similar to Ying Yang Hei Dou Mi Hu . The Dou Fu Hai Dai Pai Gu Tang has similar iron to Ying Yang Hei Dou Mi Hu , and more calcium than Ying Yang Hei Dou Mi Hu . The Dou Fu Hai Dai Pai Gu Tang has similar protein to Ying Yang Hei Dou Mi Hu . To learn more about Dou Fu Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.