Hai Tai is a Generic type of food with 100 g serving size that provides 177 calories. Hai Tai has 57% carbohydrate, and 10% fat, 33% protein in 100 gram of Hai Tai . Hai Tai nutrient values are 50 g carbohydrate, 29 g protein, and 4 g fat. Hai Tai has the vitamins A, and C within it. Hai Tai has 31 % vitamin A and 310 % vitamin C. Hai Tai has 1599 mg sodium, 1774 mg potassium, 56 mg cholesterol, and — g trans fat. Hai Tai has 46 g dietary fiber, and — g sugar. 1 serving of Hai Tai provides 79 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Hai Tai provides 177g of 2,000 cal by leaving 1,823 cal.
Hai Tai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Tai provides 4g fat for total of 67g. After 1 serving of Hai Tai , 63g is needed for heart health. Hai Tai provides 1,599g for 2,300g by leaving 701g for daily sodium intake. Hai Tai causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Hai Tai is one of the possibilities. 50g is provided by Hai Tai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Tai leaves 200g carbohydrates for low-carb dieting. 1 serving of Hai Tai provides –g sugar for daily 75g sugar intake. 1 serving of Hai Tai leaves 75g sugar for daily intake threshold of sugar. Hai Tai provides 46g fiber for daily 25g fiber by leaving -21g fiber for daily fiber intake.
To burn the calories of Hai Tai 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Tai . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hai Tai .
There are similar foods to the Hai Tai in terms of nutrition, daily intake amount, and calorie amount. These are 海苔, 海苔, 海苔, 韩国海苔, and 海苔の聯.
The nutrients table of the Hai Tai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Tai |
Nutrient values for Hai Tai |
|---|---|
|
Serving size |
100 g |
|
Calories |
177 |
|
Carbs percentage |
57% |
|
Fat percentage |
10% |
|
Protein percentage |
33% |
|
Carbs |
50 g |
|
Dietary fiber |
46 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
1599 mg |
|
Potassium |
1774 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
310 % |
|
Calcium |
33 % |
|
Iron |
79 % |
What are the alternative foods for Hai Tai ?
The alternative foods for Hai Tai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Tai are listed below.
-
shishiyamo(Shao ki) is an alternative to Hai Tai because it has 177 calories, similar to Hai Tai . The shishiyamo(Shao ki) has less iron than Hai Tai , and more calcium than Hai Tai . The shishiyamo(Shao ki) has less protein than Hai Tai . To learn more about shishiyamo(Shao ki), read related food calories, and a nutrition guide.
-
Tian Ran ayu(Shao ki) is an alternative to Hai Tai because it has 177 calories, similar to Hai Tai . The Tian Ran ayu(Shao ki) has less iron than Hai Tai , and more calcium than Hai Tai . The Tian Ran ayu(Shao ki) has less protein than Hai Tai . To learn more about Tian Ran ayu(Shao ki), read related food calories, and a nutrition guide.
-
Shao kiNiao Fou Jie is an alternative to Hai Tai because it has 177 calories, similar to Hai Tai . The Shao kiNiao Fou Jie has less iron than Hai Tai , and less calcium than Hai Tai . The Shao kiNiao Fou Jie has less protein than Hai Tai . To learn more about Shao kiNiao Fou Jie , read related food calories, and a nutrition guide.
-
konniyakuFen (Jing Fen ) is an alternative to Hai Tai because it has 177 calories, similar to Hai Tai . The konniyakuFen (Jing Fen ) has less iron than Hai Tai , and less calcium than Hai Tai . The konniyakuFen (Jing Fen ) has less protein than Hai Tai . To learn more about konniyakuFen (Jing Fen ), read related food calories, and a nutrition guide.
-
karahutoshishiyamo is an alternative to Hai Tai because it has 177 calories, similar to Hai Tai . The karahutoshishiyamo has less iron than Hai Tai , and more calcium than Hai Tai . The karahutoshishiyamo has less protein than Hai Tai . To learn more about karahutoshishiyamo, read related food calories, and a nutrition guide.