Shao kiNiao Fou Jie is a Generic type of food with 100 g serving size that provides 177 calories. Shao kiNiao Fou Jie has 19% carbohydrate, and 38% fat, 43% protein in 100 gram of Shao kiNiao Fou Jie . Shao kiNiao Fou Jie nutrient values are 8 g carbohydrate, 18 g protein, and 7 g fat. Shao kiNiao Fou Jie has the vitamins A, and C within it. Shao kiNiao Fou Jie has 1 % vitamin A and 0 % vitamin C. Shao kiNiao Fou Jie has 850 mg sodium, 200 mg potassium, 76 mg cholesterol, and — g trans fat. Shao kiNiao Fou Jie has 0 g dietary fiber, and — g sugar. 1 serving of Shao kiNiao Fou Jie provides 16 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Shao kiNiao Fou Jie provides 177g of 2,000 cal by leaving 1,823 cal.
Shao kiNiao Fou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao kiNiao Fou Jie provides 7g fat for total of 67g. After 1 serving of Shao kiNiao Fou Jie , 60g is needed for heart health. Shao kiNiao Fou Jie provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Shao kiNiao Fou Jie causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Shao kiNiao Fou Jie is one of the possibilities. 8g is provided by Shao kiNiao Fou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao kiNiao Fou Jie leaves 242g carbohydrates for low-carb dieting. 1 serving of Shao kiNiao Fou Jie provides –g sugar for daily 75g sugar intake. 1 serving of Shao kiNiao Fou Jie leaves 75g sugar for daily intake threshold of sugar. Shao kiNiao Fou Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shao kiNiao Fou Jie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao kiNiao Fou Jie . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shao kiNiao Fou Jie .
There are similar foods to the Shao kiNiao Fou Jie in terms of nutrition, daily intake amount, and calorie amount. These are 焼き鳥 缶詰, 缶詰 焼き鳥, 缶詰め, 缶詰, and 焼き鳥缶詰.
The nutrients table of the Shao kiNiao Fou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao kiNiao Fou Jie |
Nutrient values for Shao kiNiao Fou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
177 |
|
Carbs percentage |
19% |
|
Fat percentage |
38% |
|
Protein percentage |
43% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
850 mg |
|
Potassium |
200 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Shao kiNiao Fou Jie ?
The alternative foods for Shao kiNiao Fou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao kiNiao Fou Jie are listed below.
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shishiyamo(Shao ki) is an alternative to Shao kiNiao Fou Jie because it has 177 calories, similar to Shao kiNiao Fou Jie . The shishiyamo(Shao ki) has less iron than Shao kiNiao Fou Jie , and more calcium than Shao kiNiao Fou Jie . The shishiyamo(Shao ki) has more protein than Shao kiNiao Fou Jie . To learn more about shishiyamo(Shao ki), read related food calories, and a nutrition guide.
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Tian Ran ayu(Shao ki) is an alternative to Shao kiNiao Fou Jie because it has 177 calories, similar to Shao kiNiao Fou Jie . The Tian Ran ayu(Shao ki) has more iron than Shao kiNiao Fou Jie , and more calcium than Shao kiNiao Fou Jie . The Tian Ran ayu(Shao ki) has more protein than Shao kiNiao Fou Jie . To learn more about Tian Ran ayu(Shao ki), read related food calories, and a nutrition guide.
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konniyakuFen (Jing Fen ) is an alternative to Shao kiNiao Fou Jie because it has 177 calories, similar to Shao kiNiao Fou Jie . The konniyakuFen (Jing Fen ) has less iron than Shao kiNiao Fou Jie , and more calcium than Shao kiNiao Fou Jie . The konniyakuFen (Jing Fen ) has less protein than Shao kiNiao Fou Jie . To learn more about konniyakuFen (Jing Fen ), read related food calories, and a nutrition guide.
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karahutoshishiyamo is an alternative to Shao kiNiao Fou Jie because it has 177 calories, similar to Shao kiNiao Fou Jie . The karahutoshishiyamo has less iron than Shao kiNiao Fou Jie , and more calcium than Shao kiNiao Fou Jie . The karahutoshishiyamo has less protein than Shao kiNiao Fou Jie . To learn more about karahutoshishiyamo, read related food calories, and a nutrition guide.
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He Zi is an alternative to Shao kiNiao Fou Jie because it has 177 calories, similar to Shao kiNiao Fou Jie . The He Zi has more iron than Shao kiNiao Fou Jie , and more calcium than Shao kiNiao Fou Jie . The He Zi has more protein than Shao kiNiao Fou Jie . To learn more about He Zi , read related food calories, and a nutrition guide.