He Zi is a Generic type of food with 100 g serving size that provides 177 calories. He Zi has 17% carbohydrate, and 21% fat, 62% protein in 100 gram of He Zi . He Zi nutrient values are 7 g carbohydrate, 26 g protein, and 4 g fat. He Zi has the vitamins A, and C within it. He Zi has — % vitamin A and — % vitamin C. He Zi has 115 mg sodium, 150 mg potassium, 207 mg cholesterol, and — g trans fat. He Zi has — g dietary fiber, and — g sugar. 1 serving of He Zi provides 171 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Zi provides 177g of 2,000 cal by leaving 1,823 cal.
He Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Zi provides 4g fat for total of 67g. After 1 serving of He Zi , 63g is needed for heart health. He Zi provides 115g for 2,300g by leaving 2,185g for daily sodium intake. He Zi causes 207g for the threshold of 300g by leaving 93g cholesterol threshold amount daily.
Having a low-carb diet with He Zi is one of the possibilities. 7g is provided by He Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Zi leaves 243g carbohydrates for low-carb dieting. 1 serving of He Zi provides –g sugar for daily 75g sugar intake. 1 serving of He Zi leaves 75g sugar for daily intake threshold of sugar. He Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Zi 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Zi . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of He Zi .
There are similar foods to the He Zi in terms of nutrition, daily intake amount, and calorie amount. These are 炖羊蝎子, 羊蝎子, 羊蝎子, 火锅, and 羔羊蝎子.
The nutrients table of the He Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Zi |
Nutrient values for He Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
177 |
|
Carbs percentage |
17% |
|
Fat percentage |
21% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
115 mg |
|
Potassium |
150 mg |
|
Cholesterol |
207 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
171 % |
What are the alternative foods for He Zi ?
The alternative foods for He Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Zi are listed below.
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shishiyamo(Shao ki) is an alternative to He Zi because it has 177 calories, similar to He Zi . The shishiyamo(Shao ki) has less iron than He Zi , and more calcium than He Zi . The shishiyamo(Shao ki) has less protein than He Zi . To learn more about shishiyamo(Shao ki), read related food calories, and a nutrition guide.
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Tian Ran ayu(Shao ki) is an alternative to He Zi because it has 177 calories, similar to He Zi . The Tian Ran ayu(Shao ki) has less iron than He Zi , and more calcium than He Zi . The Tian Ran ayu(Shao ki) has similar protein to He Zi . To learn more about Tian Ran ayu(Shao ki), read related food calories, and a nutrition guide.
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Shao kiNiao Fou Jie is an alternative to He Zi because it has 177 calories, similar to He Zi . The Shao kiNiao Fou Jie has less iron than He Zi , and less calcium than He Zi . The Shao kiNiao Fou Jie has less protein than He Zi . To learn more about Shao kiNiao Fou Jie , read related food calories, and a nutrition guide.
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konniyakuFen (Jing Fen ) is an alternative to He Zi because it has 177 calories, similar to He Zi . The konniyakuFen (Jing Fen ) has less iron than He Zi , and less calcium than He Zi . The konniyakuFen (Jing Fen ) has less protein than He Zi . To learn more about konniyakuFen (Jing Fen ), read related food calories, and a nutrition guide.
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karahutoshishiyamo is an alternative to He Zi because it has 177 calories, similar to He Zi . The karahutoshishiyamo has less iron than He Zi , and more calcium than He Zi . The karahutoshishiyamo has less protein than He Zi . To learn more about karahutoshishiyamo, read related food calories, and a nutrition guide.