shishiyamo(Shao ki) is a Generic type of food with 100 g serving size that provides 177 calories. shishiyamo(Shao ki) has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of shishiyamo(Shao ki). shishiyamo(Shao ki) nutrient values are 0 g carbohydrate, 24 g protein, and 7 g fat. shishiyamo(Shao ki) has the vitamins A, and C within it. shishiyamo(Shao ki) has 1 % vitamin A and 1 % vitamin C. shishiyamo(Shao ki) has 640 mg sodium, 400 mg potassium, 300 mg cholesterol, and — g trans fat. shishiyamo(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of shishiyamo(Shao ki) provides 9 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. shishiyamo(Shao ki) provides 177g of 2,000 cal by leaving 1,823 cal.
shishiyamo(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shishiyamo(Shao ki) provides 7g fat for total of 67g. After 1 serving of shishiyamo(Shao ki), 60g is needed for heart health. shishiyamo(Shao ki) provides 640g for 2,300g by leaving 1,660g for daily sodium intake. shishiyamo(Shao ki) causes 300g for the threshold of 300g by leaving 0g cholesterol threshold amount daily.
Having a low-carb diet with shishiyamo(Shao ki) is one of the possibilities. –g is provided by shishiyamo(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shishiyamo(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of shishiyamo(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of shishiyamo(Shao ki) leaves 75g sugar for daily intake threshold of sugar. shishiyamo(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shishiyamo(Shao ki) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shishiyamo(Shao ki). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of shishiyamo(Shao ki).
There are similar foods to the shishiyamo(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are ししゃも, 焼きししゃも, ししゃも, 焼ししゃも, and 焼きししゃも.
The nutrients table of the shishiyamo(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shishiyamo(Shao ki) |
Nutrient values for shishiyamo(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
177 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
640 mg |
|
Potassium |
400 mg |
|
Cholesterol |
300 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
36 % |
|
Iron |
9 % |
What are the alternative foods for shishiyamo(Shao ki)?
The alternative foods for shishiyamo(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shishiyamo(Shao ki) are listed below.
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Tian Ran ayu(Shao ki) is an alternative to shishiyamo(Shao ki) because it has 177 calories, similar to shishiyamo(Shao ki). The Tian Ran ayu(Shao ki) has more iron than shishiyamo(Shao ki), and more calcium than shishiyamo(Shao ki). The Tian Ran ayu(Shao ki) has more protein than shishiyamo(Shao ki). To learn more about Tian Ran ayu(Shao ki), read related food calories, and a nutrition guide.
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Shao kiNiao Fou Jie is an alternative to shishiyamo(Shao ki) because it has 177 calories, similar to shishiyamo(Shao ki). The Shao kiNiao Fou Jie has more iron than shishiyamo(Shao ki), and less calcium than shishiyamo(Shao ki). The Shao kiNiao Fou Jie has less protein than shishiyamo(Shao ki). To learn more about Shao kiNiao Fou Jie , read related food calories, and a nutrition guide.
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konniyakuFen (Jing Fen ) is an alternative to shishiyamo(Shao ki) because it has 177 calories, similar to shishiyamo(Shao ki). The konniyakuFen (Jing Fen ) has more iron than shishiyamo(Shao ki), and less calcium than shishiyamo(Shao ki). The konniyakuFen (Jing Fen ) has less protein than shishiyamo(Shao ki). To learn more about konniyakuFen (Jing Fen ), read related food calories, and a nutrition guide.
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karahutoshishiyamo is an alternative to shishiyamo(Shao ki) because it has 177 calories, similar to shishiyamo(Shao ki). The karahutoshishiyamo has less iron than shishiyamo(Shao ki), and less calcium than shishiyamo(Shao ki). The karahutoshishiyamo has less protein than shishiyamo(Shao ki). To learn more about karahutoshishiyamo, read related food calories, and a nutrition guide.
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He Zi is an alternative to shishiyamo(Shao ki) because it has 177 calories, similar to shishiyamo(Shao ki). The He Zi has more iron than shishiyamo(Shao ki), and less calcium than shishiyamo(Shao ki). The He Zi has more protein than shishiyamo(Shao ki). To learn more about He Zi , read related food calories, and a nutrition guide.