karahutoshishiyamo is a Generic type of food with 100 g serving size that provides 177 calories. karahutoshishiyamo has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of karahutoshishiyamo. karahutoshishiyamo nutrient values are 0 g carbohydrate, 15 g protein, and 11 g fat. karahutoshishiyamo has the vitamins A, and C within it. karahutoshishiyamo has 2 % vitamin A and 1 % vitamin C. karahutoshishiyamo has 590 mg sodium, 200 mg potassium, 290 mg cholesterol, and — g trans fat. karahutoshishiyamo has 0 g dietary fiber, and — g sugar. 1 serving of karahutoshishiyamo provides 7 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. karahutoshishiyamo provides 177g of 2,000 cal by leaving 1,823 cal.
karahutoshishiyamo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. karahutoshishiyamo provides 11g fat for total of 67g. After 1 serving of karahutoshishiyamo, 56g is needed for heart health. karahutoshishiyamo provides 590g for 2,300g by leaving 1,710g for daily sodium intake. karahutoshishiyamo causes 290g for the threshold of 300g by leaving 10g cholesterol threshold amount daily.
Having a low-carb diet with karahutoshishiyamo is one of the possibilities. –g is provided by karahutoshishiyamo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of karahutoshishiyamo leaves 250g carbohydrates for low-carb dieting. 1 serving of karahutoshishiyamo provides –g sugar for daily 75g sugar intake. 1 serving of karahutoshishiyamo leaves 75g sugar for daily intake threshold of sugar. karahutoshishiyamo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of karahutoshishiyamo 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of karahutoshishiyamo. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of karahutoshishiyamo.
There are similar foods to the karahutoshishiyamo in terms of nutrition, daily intake amount, and calorie amount. These are からふとししゃも, からふとししゃも（焼き）, からふとししゃも, からふとししゃも, and からふとししゃも.
The nutrients table of the karahutoshishiyamo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
karahutoshishiyamo |
Nutrient values for karahutoshishiyamo |
|---|---|
|
Serving size |
100 g |
|
Calories |
177 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
590 mg |
|
Potassium |
200 mg |
|
Cholesterol |
290 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
35 % |
|
Iron |
7 % |
What are the alternative foods for karahutoshishiyamo?
The alternative foods for karahutoshishiyamo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to karahutoshishiyamo are listed below.
-
shishiyamo(Shao ki) is an alternative to karahutoshishiyamo because it has 177 calories, similar to karahutoshishiyamo. The shishiyamo(Shao ki) has more iron than karahutoshishiyamo, and more calcium than karahutoshishiyamo. The shishiyamo(Shao ki) has more protein than karahutoshishiyamo. To learn more about shishiyamo(Shao ki), read related food calories, and a nutrition guide.
-
Tian Ran ayu(Shao ki) is an alternative to karahutoshishiyamo because it has 177 calories, similar to karahutoshishiyamo. The Tian Ran ayu(Shao ki) has more iron than karahutoshishiyamo, and more calcium than karahutoshishiyamo. The Tian Ran ayu(Shao ki) has more protein than karahutoshishiyamo. To learn more about Tian Ran ayu(Shao ki), read related food calories, and a nutrition guide.
-
Shao kiNiao Fou Jie is an alternative to karahutoshishiyamo because it has 177 calories, similar to karahutoshishiyamo. The Shao kiNiao Fou Jie has more iron than karahutoshishiyamo, and less calcium than karahutoshishiyamo. The Shao kiNiao Fou Jie has more protein than karahutoshishiyamo. To learn more about Shao kiNiao Fou Jie , read related food calories, and a nutrition guide.
-
konniyakuFen (Jing Fen ) is an alternative to karahutoshishiyamo because it has 177 calories, similar to karahutoshishiyamo. The konniyakuFen (Jing Fen ) has more iron than karahutoshishiyamo, and less calcium than karahutoshishiyamo. The konniyakuFen (Jing Fen ) has less protein than karahutoshishiyamo. To learn more about konniyakuFen (Jing Fen ), read related food calories, and a nutrition guide.
-
He Zi is an alternative to karahutoshishiyamo because it has 177 calories, similar to karahutoshishiyamo. The He Zi has more iron than karahutoshishiyamo, and less calcium than karahutoshishiyamo. The He Zi has more protein than karahutoshishiyamo. To learn more about He Zi , read related food calories, and a nutrition guide.