Coles – Garlic Mini Loaf is a Coles type of food with 0.2 loaf serving size that provides 150 calories. Coles – Garlic Mini Loaf has 49% carbohydrate, and 41% fat, 10% protein in 100 gram of Coles – Garlic Mini Loaf. Coles – Garlic Mini Loaf nutrient values are 19 g carbohydrate, 4 g protein, and 7 g fat. Coles – Garlic Mini Loaf has the vitamins A, and C within it. Coles – Garlic Mini Loaf has 0 % vitamin A and 0 % vitamin C. Coles – Garlic Mini Loaf has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Garlic Mini Loaf has 1 g dietary fiber, and 1 g sugar. 1 serving of Coles – Garlic Mini Loaf provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Coles – Garlic Mini Loaf provides 150g of 2,000 cal by leaving 1,850 cal.
Coles – Garlic Mini Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Garlic Mini Loaf provides 7g fat for total of 67g. After 1 serving of Coles – Garlic Mini Loaf, 60g is needed for heart health. Coles – Garlic Mini Loaf provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Coles – Garlic Mini Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Garlic Mini Loaf is one of the possibilities. 19g is provided by Coles – Garlic Mini Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Garlic Mini Loaf leaves 231g carbohydrates for low-carb dieting. 1 serving of Coles – Garlic Mini Loaf provides 1g sugar for daily 75g sugar intake. 1 serving of Coles – Garlic Mini Loaf leaves 74g sugar for daily intake threshold of sugar. Coles – Garlic Mini Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Coles – Garlic Mini Loaf 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Garlic Mini Loaf. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Garlic Mini Loaf.
There are similar foods to the Coles – Garlic Mini Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Mini-loaf, Garlic Mini Loaf, Garlic Bread, Traditional Garlic Loaf, and Garlic Mini Loaf.
The nutrients table of the Coles – Garlic Mini Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Garlic Mini Loaf |
Nutrient values for Coles – Garlic Mini Loaf |
|---|---|
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Serving size |
0.2 loaf |
|
Calories |
150 |
|
Carbs percentage |
49% |
|
Fat percentage |
41% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Coles – Garlic Mini Loaf?
The similar foods to Coles – Garlic Mini Loaf involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Garlic Mini Loaf are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Garlic Mini Loaf because both of the Coles – Garlic Mini Loaf and Coles – 1 Liter are from Coles. The Coles – Garlic Mini Loaf has more calories than Coles – 1 Liter because Coles – Garlic Mini Loaf has 150 calories, and it is 50 more calories than Coles – 1 Liter. The Coles – 1 Liter has less iron than Coles – Garlic Mini Loaf, and similar calcium to Coles – Garlic Mini Loaf. The Coles – 1 Liter has less protein than Coles – Garlic Mini Loaf. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Garlic Mini Loaf because both of the Coles – Garlic Mini Loaf and Coles – 20 Ounce Bottle are from Coles. The Coles – Garlic Mini Loaf has less calories than Coles – 20 Ounce Bottle because Coles – Garlic Mini Loaf has 150 calories, and it is 90 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has less iron than Coles – Garlic Mini Loaf, and similar calcium to Coles – Garlic Mini Loaf. The Coles – 20 Ounce Bottle has less protein than Coles – Garlic Mini Loaf. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Garlic Mini Loaf because both of the Coles – Garlic Mini Loaf and Coles – Cheese Rice Crackers are from Coles. The Coles – Garlic Mini Loaf has more calories than Coles – Cheese Rice Crackers because Coles – Garlic Mini Loaf has 150 calories, and it is 46 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has less iron than Coles – Garlic Mini Loaf, and similar calcium to Coles – Garlic Mini Loaf. The Coles – Cheese Rice Crackers has less protein than Coles – Garlic Mini Loaf. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Garlic Mini Loaf because both of the Coles – Garlic Mini Loaf and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Garlic Mini Loaf has more calories than Coles – Tuna Zesty Vinaigrette because Coles – Garlic Mini Loaf has 150 calories, and it is 24 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has less iron than Coles – Garlic Mini Loaf, and similar calcium to Coles – Garlic Mini Loaf. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Garlic Mini Loaf. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Garlic Mini Loaf because both of the Coles – Garlic Mini Loaf and Coles – Light Chicken Fettuccine are from Coles. The Coles – Garlic Mini Loaf has less calories than Coles – Light Chicken Fettuccine because Coles – Garlic Mini Loaf has 150 calories, and it is 148 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has less iron than Coles – Garlic Mini Loaf, and more calcium than Coles – Garlic Mini Loaf. The Coles – Light Chicken Fettuccine has more protein than Coles – Garlic Mini Loaf. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.