Quaker – Stila Oat Clusters is a Quaker type of food with 1 package (20g) serving size that provides 80 calories. Quaker – Stila Oat Clusters has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Quaker – Stila Oat Clusters. Quaker – Stila Oat Clusters nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Quaker – Stila Oat Clusters has the vitamins A, and C within it. Quaker – Stila Oat Clusters has 0 % vitamin A and 0 % vitamin C. Quaker – Stila Oat Clusters has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Stila Oat Clusters has 2 g dietary fiber, and 5 g sugar. 1 serving of Quaker – Stila Oat Clusters provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Stila Oat Clusters provides 80g of 2,000 cal by leaving 1,920 cal.
Quaker – Stila Oat Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Stila Oat Clusters provides 2g fat for total of 67g. After 1 serving of Quaker – Stila Oat Clusters, 65g is needed for heart health. Quaker – Stila Oat Clusters provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Quaker – Stila Oat Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Stila Oat Clusters is one of the possibilities. 15g is provided by Quaker – Stila Oat Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Stila Oat Clusters leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Stila Oat Clusters provides 5g sugar for daily 75g sugar intake. 1 serving of Quaker – Stila Oat Clusters leaves 70g sugar for daily intake threshold of sugar. Quaker – Stila Oat Clusters provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Stila Oat Clusters 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Stila Oat Clusters. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Stila Oat Clusters.
There are similar foods to the Quaker – Stila Oat Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Stila Oat Clusters, Stila Oat Clusters (Strawberry), Snack, Stila Oat Clusters (Strawberry), and Stila Oat Clusters Cranberry&yogurt.
The nutrients table of the Quaker – Stila Oat Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Stila Oat Clusters |
Nutrient values for Quaker – Stila Oat Clusters |
|---|---|
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Serving size |
1 package (20g) |
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Calories |
80 |
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Carbs percentage |
70% |
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Fat percentage |
21% |
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Protein percentage |
9% |
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Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
30 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Quaker – Stila Oat Clusters?
The similar foods to Quaker – Stila Oat Clusters involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Stila Oat Clusters are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Stila Oat Clusters because both of the Quaker – Stila Oat Clusters and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Stila Oat Clusters has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Stila Oat Clusters has 80 calories, and it is 70 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Stila Oat Clusters, and more calcium than Quaker – Stila Oat Clusters. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Stila Oat Clusters. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Stila Oat Clusters because both of the Quaker – Stila Oat Clusters and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Stila Oat Clusters has less calories than Quaker – Chewy Peanut Butter because Quaker – Stila Oat Clusters has 80 calories, and it is 10 less calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has similar iron to Quaker – Stila Oat Clusters, and more calcium than Quaker – Stila Oat Clusters. The Quaker – Chewy Peanut Butter has similar protein to Quaker – Stila Oat Clusters. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Stila Oat Clusters because both of the Quaker – Stila Oat Clusters and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Stila Oat Clusters has less calories than Quaker – Oatmeal – Regular because Quaker – Stila Oat Clusters has 80 calories, and it is 30 less calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Stila Oat Clusters, and more calcium than Quaker – Stila Oat Clusters. The Quaker – Oatmeal – Regular has more protein than Quaker – Stila Oat Clusters. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Stila Oat Clusters because both of the Quaker – Stila Oat Clusters and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Stila Oat Clusters has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Stila Oat Clusters has 80 calories, and it is 70 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Stila Oat Clusters, and more calcium than Quaker – Stila Oat Clusters. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Stila Oat Clusters. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Stila Oat Clusters because both of the Quaker – Stila Oat Clusters and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Stila Oat Clusters has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Stila Oat Clusters has 80 calories, and it is 70 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar iron to Quaker – Stila Oat Clusters, and similar calcium to Quaker – Stila Oat Clusters. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Quaker – Stila Oat Clusters. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.