Malt o meal – Frosted Mini Wheats is a Malt o meal type of food with 1 cup serving size that provides 190 calories. Malt o meal – Frosted Mini Wheats has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Malt o meal – Frosted Mini Wheats. Malt o meal – Frosted Mini Wheats nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Malt o meal – Frosted Mini Wheats has the vitamins A, and C within it. Malt o meal – Frosted Mini Wheats has 0 % vitamin A and 0 % vitamin C. Malt o meal – Frosted Mini Wheats has 10 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt o meal – Frosted Mini Wheats has 6 g dietary fiber, and 11 g sugar. 1 serving of Malt o meal – Frosted Mini Wheats provides 90 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt o meal – Frosted Mini Wheats provides 190g of 2,000 cal by leaving 1,810 cal.
Malt o meal – Frosted Mini Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt o meal – Frosted Mini Wheats provides 1g fat for total of 67g. After 1 serving of Malt o meal – Frosted Mini Wheats, 66g is needed for heart health. Malt o meal – Frosted Mini Wheats provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Malt o meal – Frosted Mini Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt o meal – Frosted Mini Wheats is one of the possibilities. 45g is provided by Malt o meal – Frosted Mini Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt o meal – Frosted Mini Wheats leaves 205g carbohydrates for low-carb dieting. 1 serving of Malt o meal – Frosted Mini Wheats provides 11g sugar for daily 75g sugar intake. 1 serving of Malt o meal – Frosted Mini Wheats leaves 64g sugar for daily intake threshold of sugar. Malt o meal – Frosted Mini Wheats provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Malt o meal – Frosted Mini Wheats 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt o meal – Frosted Mini Wheats. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Malt o meal – Frosted Mini Wheats.
There are similar foods to the Malt o meal – Frosted Mini Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Frosted Mini Wheats, Chocolatey Frosted Mini-Wheats, Mini Wheats, Strawberry Mini Wheats, and Strawberry Mini-Wheats.
The nutrients table of the Malt o meal – Frosted Mini Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt o meal – Frosted Mini Wheats |
Nutrient values for Malt o meal – Frosted Mini Wheats |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Malt o meal – Frosted Mini Wheats?
The alternative foods for Malt o meal – Frosted Mini Wheats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt o meal – Frosted Mini Wheats are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Malt o meal – Frosted Mini Wheats because it has 190 calories, similar to Malt o meal – Frosted Mini Wheats. The Malt-o-meal – Frosted Shredded Wheat has similar iron to Malt o meal – Frosted Mini Wheats, and similar calcium to Malt o meal – Frosted Mini Wheats. The Malt-o-meal – Frosted Shredded Wheat has similar protein to Malt o meal – Frosted Mini Wheats. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Malt o meal – Frosted Mini Wheats because it has 190 calories, similar to Malt o meal – Frosted Mini Wheats. The La Yogurt – Guava has less iron than Malt o meal – Frosted Mini Wheats, and more calcium than Malt o meal – Frosted Mini Wheats. The La Yogurt – Guava has more protein than Malt o meal – Frosted Mini Wheats. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Malt o meal – Frosted Mini Wheats because it has 190 calories, similar to Malt o meal – Frosted Mini Wheats. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Malt o meal – Frosted Mini Wheats, and more calcium than Malt o meal – Frosted Mini Wheats. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Malt o meal – Frosted Mini Wheats. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Malt o meal – Frosted Mini Wheats because it has 190 calories, similar to Malt o meal – Frosted Mini Wheats. The Kroger – Blueberry Frosted Shredded Wheat has similar iron to Malt o meal – Frosted Mini Wheats, and similar calcium to Malt o meal – Frosted Mini Wheats. The Kroger – Blueberry Frosted Shredded Wheat has similar protein to Malt o meal – Frosted Mini Wheats. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Malt o meal – Frosted Mini Wheats because it has 190 calories, similar to Malt o meal – Frosted Mini Wheats. The Millville – Frosted Shredded Wheat – Bite Siz has similar iron to Malt o meal – Frosted Mini Wheats, and similar calcium to Malt o meal – Frosted Mini Wheats. The Millville – Frosted Shredded Wheat – Bite Siz has similar protein to Malt o meal – Frosted Mini Wheats. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.