Kfc – Macaroni Salad is a Kfc type of food with 1 cup serving size that provides 190 calories. Kfc – Macaroni Salad has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Kfc – Macaroni Salad. Kfc – Macaroni Salad nutrient values are 23 g carbohydrate, 3 g protein, and 9 g fat. Kfc – Macaroni Salad has the vitamins A, and C within it. Kfc – Macaroni Salad has 8 % vitamin A and 2 % vitamin C. Kfc – Macaroni Salad has 650 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kfc – Macaroni Salad has 1 g dietary fiber, and 4 g sugar. 1 serving of Kfc – Macaroni Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kfc – Macaroni Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Kfc – Macaroni Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Macaroni Salad provides 9g fat for total of 67g. After 1 serving of Kfc – Macaroni Salad, 58g is needed for heart health. Kfc – Macaroni Salad provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Kfc – Macaroni Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Macaroni Salad is one of the possibilities. 23g is provided by Kfc – Macaroni Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Macaroni Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Kfc – Macaroni Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Kfc – Macaroni Salad leaves 71g sugar for daily intake threshold of sugar. Kfc – Macaroni Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kfc – Macaroni Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Macaroni Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Macaroni Salad.
There are similar foods to the Kfc – Macaroni Salad in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni Salad, Macaroni Salad, Macaroni Salad, Macaroni Salad, and Macaroni Salad (107g).
The nutrients table of the Kfc – Macaroni Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kfc – Macaroni Salad |
Nutrient values for Kfc – Macaroni Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kfc – Macaroni Salad?
The alternative foods for Kfc – Macaroni Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Macaroni Salad are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Kfc – Macaroni Salad because it has 190 calories, similar to Kfc – Macaroni Salad. The Malt-o-meal – Frosted Shredded Wheat has more iron than Kfc – Macaroni Salad, and similar calcium to Kfc – Macaroni Salad. The Malt-o-meal – Frosted Shredded Wheat has more protein than Kfc – Macaroni Salad. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Kfc – Macaroni Salad because it has 190 calories, similar to Kfc – Macaroni Salad. The La Yogurt – Guava has less iron than Kfc – Macaroni Salad, and more calcium than Kfc – Macaroni Salad. The La Yogurt – Guava has more protein than Kfc – Macaroni Salad. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Kfc – Macaroni Salad because it has 190 calories, similar to Kfc – Macaroni Salad. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has similar iron to Kfc – Macaroni Salad, and more calcium than Kfc – Macaroni Salad. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has more protein than Kfc – Macaroni Salad. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Kfc – Macaroni Salad because it has 190 calories, similar to Kfc – Macaroni Salad. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Kfc – Macaroni Salad, and similar calcium to Kfc – Macaroni Salad. The Kroger – Blueberry Frosted Shredded Wheat has more protein than Kfc – Macaroni Salad. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Kfc – Macaroni Salad because it has 190 calories, similar to Kfc – Macaroni Salad. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Kfc – Macaroni Salad, and similar calcium to Kfc – Macaroni Salad. The Millville – Frosted Shredded Wheat – Bite Siz has more protein than Kfc – Macaroni Salad. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.