He Zhong nabana(yude) is a Generic type of food with 100 g serving size that provides 28 calories. He Zhong nabana(yude) has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of He Zhong nabana(yude). He Zhong nabana(yude) nutrient values are 4 g carbohydrate, 4 g protein, and 0 g fat. He Zhong nabana(yude) has the vitamins A, and C within it. He Zhong nabana(yude) has 4 % vitamin A and 73 % vitamin C. He Zhong nabana(yude) has 7 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. He Zhong nabana(yude) has 4 g dietary fiber, and — g sugar. 1 serving of He Zhong nabana(yude) provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. He Zhong nabana(yude) provides 28g of 2,000 cal by leaving 1,972 cal.
He Zhong nabana(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Zhong nabana(yude) provides –g fat for total of 67g. After 1 serving of He Zhong nabana(yude), 67g is needed for heart health. He Zhong nabana(yude) provides 7g for 2,300g by leaving 2,293g for daily sodium intake. He Zhong nabana(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Zhong nabana(yude) is one of the possibilities. 4g is provided by He Zhong nabana(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Zhong nabana(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of He Zhong nabana(yude) provides –g sugar for daily 75g sugar intake. 1 serving of He Zhong nabana(yude) leaves 75g sugar for daily intake threshold of sugar. He Zhong nabana(yude) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of He Zhong nabana(yude) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Zhong nabana(yude). Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of He Zhong nabana(yude).
There are similar foods to the He Zhong nabana(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 洋種なばな（ゆで）, 和種なばな（生）, ゆで卵, 洋種なばな（生）, and ゆでそば.
The nutrients table of the He Zhong nabana(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Zhong nabana(yude) |
Nutrient values for He Zhong nabana(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
28 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
7 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
73 % |
|
Calcium |
14 % |
|
Iron |
9 % |
What are the alternative foods for He Zhong nabana(yude)?
The alternative foods for He Zhong nabana(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Zhong nabana(yude) are listed below.
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kabunukamisoZi (Pi tsuki) is an alternative to He Zhong nabana(yude) because it has 28 calories, similar to He Zhong nabana(yude). The kabunukamisoZi (Pi tsuki) has less iron than He Zhong nabana(yude), and less calcium than He Zhong nabana(yude). The kabunukamisoZi (Pi tsuki) has less protein than He Zhong nabana(yude). To learn more about kabunukamisoZi (Pi tsuki), read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Cauliflower is an alternative to He Zhong nabana(yude) because it has 28 calories, similar to He Zhong nabana(yude). The KYF NI – Whole+Sum – Steamed Cauliflower has less iron than He Zhong nabana(yude), and less calcium than He Zhong nabana(yude). The KYF NI – Whole+Sum – Steamed Cauliflower has less protein than He Zhong nabana(yude). To learn more about KYF NI – Whole+Sum – Steamed Cauliflower, read related food calories, and a nutrition guide.
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Cao Gu Chao Sheng Cai is an alternative to He Zhong nabana(yude) because it has 28 calories, similar to He Zhong nabana(yude). The Cao Gu Chao Sheng Cai has less iron than He Zhong nabana(yude), and less calcium than He Zhong nabana(yude). The Cao Gu Chao Sheng Cai has less protein than He Zhong nabana(yude). To learn more about Cao Gu Chao Sheng Cai , read related food calories, and a nutrition guide.
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keru(Sheng ) is an alternative to He Zhong nabana(yude) because it has 28 calories, similar to He Zhong nabana(yude). The keru(Sheng ) has less iron than He Zhong nabana(yude), and more calcium than He Zhong nabana(yude). The keru(Sheng ) has less protein than He Zhong nabana(yude). To learn more about keru(Sheng ), read related food calories, and a nutrition guide.
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kanpiyou(yude) is an alternative to He Zhong nabana(yude) because it has 28 calories, similar to He Zhong nabana(yude). The kanpiyou(yude) has less iron than He Zhong nabana(yude), and less calcium than He Zhong nabana(yude). The kanpiyou(yude) has less protein than He Zhong nabana(yude). To learn more about kanpiyou(yude), read related food calories, and a nutrition guide.