kabunukamisoZi (Pi tsuki) is a Generic type of food with 100 g serving size that provides 28 calories. kabunukamisoZi (Pi tsuki) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of kabunukamisoZi (Pi tsuki). kabunukamisoZi (Pi tsuki) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. kabunukamisoZi (Pi tsuki) has the vitamins A, and C within it. kabunukamisoZi (Pi tsuki) has 0 % vitamin A and 46 % vitamin C. kabunukamisoZi (Pi tsuki) has 860 mg sodium, 500 mg potassium, 0 mg cholesterol, and — g trans fat. kabunukamisoZi (Pi tsuki) has 2 g dietary fiber, and — g sugar. 1 serving of kabunukamisoZi (Pi tsuki) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kabunukamisoZi (Pi tsuki) provides 28g of 2,000 cal by leaving 1,972 cal.
kabunukamisoZi (Pi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kabunukamisoZi (Pi tsuki) provides –g fat for total of 67g. After 1 serving of kabunukamisoZi (Pi tsuki), 67g is needed for heart health. kabunukamisoZi (Pi tsuki) provides 860g for 2,300g by leaving 1,440g for daily sodium intake. kabunukamisoZi (Pi tsuki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kabunukamisoZi (Pi tsuki) is one of the possibilities. 5g is provided by kabunukamisoZi (Pi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kabunukamisoZi (Pi tsuki) leaves 245g carbohydrates for low-carb dieting. 1 serving of kabunukamisoZi (Pi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of kabunukamisoZi (Pi tsuki) leaves 75g sugar for daily intake threshold of sugar. kabunukamisoZi (Pi tsuki) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kabunukamisoZi (Pi tsuki) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kabunukamisoZi (Pi tsuki). Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of kabunukamisoZi (Pi tsuki).
There are similar foods to the kabunukamisoZi (Pi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are かぶぬかみそ漬（皮むき）, 葉かぶぬかみそ漬, かぶ塩漬（皮つき）, and きゅうりぬかみそ漬.
The nutrients table of the kabunukamisoZi (Pi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kabunukamisoZi (Pi tsuki) |
Nutrient values for kabunukamisoZi (Pi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
28 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
860 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
46 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for kabunukamisoZi (Pi tsuki)?
The alternative foods for kabunukamisoZi (Pi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kabunukamisoZi (Pi tsuki) are listed below.
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KYF NI – Whole+Sum – Steamed Cauliflower is an alternative to kabunukamisoZi (Pi tsuki) because it has 28 calories, similar to kabunukamisoZi (Pi tsuki). The KYF NI – Whole+Sum – Steamed Cauliflower has more iron than kabunukamisoZi (Pi tsuki), and less calcium than kabunukamisoZi (Pi tsuki). The KYF NI – Whole+Sum – Steamed Cauliflower has more protein than kabunukamisoZi (Pi tsuki). To learn more about KYF NI – Whole+Sum – Steamed Cauliflower, read related food calories, and a nutrition guide.
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Cao Gu Chao Sheng Cai is an alternative to kabunukamisoZi (Pi tsuki) because it has 28 calories, similar to kabunukamisoZi (Pi tsuki). The Cao Gu Chao Sheng Cai has more iron than kabunukamisoZi (Pi tsuki), and less calcium than kabunukamisoZi (Pi tsuki). The Cao Gu Chao Sheng Cai has similar protein to kabunukamisoZi (Pi tsuki). To learn more about Cao Gu Chao Sheng Cai , read related food calories, and a nutrition guide.
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keru(Sheng ) is an alternative to kabunukamisoZi (Pi tsuki) because it has 28 calories, similar to kabunukamisoZi (Pi tsuki). The keru(Sheng ) has more iron than kabunukamisoZi (Pi tsuki), and more calcium than kabunukamisoZi (Pi tsuki). The keru(Sheng ) has more protein than kabunukamisoZi (Pi tsuki). To learn more about keru(Sheng ), read related food calories, and a nutrition guide.
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kanpiyou(yude) is an alternative to kabunukamisoZi (Pi tsuki) because it has 28 calories, similar to kabunukamisoZi (Pi tsuki). The kanpiyou(yude) has similar iron to kabunukamisoZi (Pi tsuki), and less calcium than kabunukamisoZi (Pi tsuki). The kanpiyou(yude) has less protein than kabunukamisoZi (Pi tsuki). To learn more about kanpiyou(yude), read related food calories, and a nutrition guide.
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ninzinziyusu(Fou ) is an alternative to kabunukamisoZi (Pi tsuki) because it has 28 calories, similar to kabunukamisoZi (Pi tsuki). The ninzinziyusu(Fou ) has similar iron to kabunukamisoZi (Pi tsuki), and less calcium than kabunukamisoZi (Pi tsuki). The ninzinziyusu(Fou ) has less protein than kabunukamisoZi (Pi tsuki). To learn more about ninzinziyusu(Fou ), read related food calories, and a nutrition guide.