KYF NI – Whole+Sum – Steamed Cauliflower is a KYF NI type of food with 100 g serving size that provides 28 calories. KYF NI – Whole+Sum – Steamed Cauliflower has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of KYF NI – Whole+Sum – Steamed Cauliflower. KYF NI – Whole+Sum – Steamed Cauliflower nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. KYF NI – Whole+Sum – Steamed Cauliflower has the vitamins A, and C within it. KYF NI – Whole+Sum – Steamed Cauliflower has 0 % vitamin A and 45 % vitamin C. KYF NI – Whole+Sum – Steamed Cauliflower has 4 mg sodium, 120 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Steamed Cauliflower has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Steamed Cauliflower provides 28g of 2,000 cal by leaving 1,972 cal.
KYF NI – Whole+Sum – Steamed Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Steamed Cauliflower provides –g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower, 67g is needed for heart health. KYF NI – Whole+Sum – Steamed Cauliflower provides 4g for 2,300g by leaving 2,296g for daily sodium intake. KYF NI – Whole+Sum – Steamed Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Steamed Cauliflower is one of the possibilities. 2g is provided by KYF NI – Whole+Sum – Steamed Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower leaves 74g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Steamed Cauliflower provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Steamed Cauliflower 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Steamed Cauliflower. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower.
There are similar foods to the KYF NI – Whole+Sum – Steamed Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Steamed Cauliflower & Broccoli, Whole+Sum – Steamed Mangtout, Whole+Sum – Steamed Broccoli, Whole+Sum – Steamed Rice, and Steamed Cauliflower.
The nutrients table of the KYF NI – Whole+Sum – Steamed Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Steamed Cauliflower |
Nutrient values for KYF NI – Whole+Sum – Steamed Cauliflower |
|---|---|
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Serving size |
100 g |
|
Calories |
28 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
4 mg |
|
Potassium |
120 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Whole+Sum – Steamed Cauliflower?
The alternative foods for KYF NI – Whole+Sum – Steamed Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whole+Sum – Steamed Cauliflower are listed below.
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kabunukamisoZi (Pi tsuki) is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower because it has 28 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower. The kabunukamisoZi (Pi tsuki) has less iron than KYF NI – Whole+Sum – Steamed Cauliflower, and more calcium than KYF NI – Whole+Sum – Steamed Cauliflower. The kabunukamisoZi (Pi tsuki) has less protein than KYF NI – Whole+Sum – Steamed Cauliflower. To learn more about kabunukamisoZi (Pi tsuki), read related food calories, and a nutrition guide.
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Cao Gu Chao Sheng Cai is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower because it has 28 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower. The Cao Gu Chao Sheng Cai has similar iron to KYF NI – Whole+Sum – Steamed Cauliflower, and similar calcium to KYF NI – Whole+Sum – Steamed Cauliflower. The Cao Gu Chao Sheng Cai has less protein than KYF NI – Whole+Sum – Steamed Cauliflower. To learn more about Cao Gu Chao Sheng Cai , read related food calories, and a nutrition guide.
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keru(Sheng ) is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower because it has 28 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower. The keru(Sheng ) has more iron than KYF NI – Whole+Sum – Steamed Cauliflower, and more calcium than KYF NI – Whole+Sum – Steamed Cauliflower. The keru(Sheng ) has similar protein to KYF NI – Whole+Sum – Steamed Cauliflower. To learn more about keru(Sheng ), read related food calories, and a nutrition guide.
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kanpiyou(yude) is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower because it has 28 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower. The kanpiyou(yude) has less iron than KYF NI – Whole+Sum – Steamed Cauliflower, and more calcium than KYF NI – Whole+Sum – Steamed Cauliflower. The kanpiyou(yude) has less protein than KYF NI – Whole+Sum – Steamed Cauliflower. To learn more about kanpiyou(yude), read related food calories, and a nutrition guide.
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ninzinziyusu(Fou ) is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower because it has 28 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower. The ninzinziyusu(Fou ) has less iron than KYF NI – Whole+Sum – Steamed Cauliflower, and similar calcium to KYF NI – Whole+Sum – Steamed Cauliflower. The ninzinziyusu(Fou ) has less protein than KYF NI – Whole+Sum – Steamed Cauliflower. To learn more about ninzinziyusu(Fou ), read related food calories, and a nutrition guide.