kanpiyou(yude) is a Generic type of food with 100 g serving size that provides 28 calories. kanpiyou(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of kanpiyou(yude). kanpiyou(yude) nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. kanpiyou(yude) has the vitamins A, and C within it. kanpiyou(yude) has 0 % vitamin A and 0 % vitamin C. kanpiyou(yude) has 1 mg sodium, 100 mg potassium, 0 mg cholesterol, and — g trans fat. kanpiyou(yude) has 5 g dietary fiber, and — g sugar. 1 serving of kanpiyou(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kanpiyou(yude) provides 28g of 2,000 cal by leaving 1,972 cal.
kanpiyou(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kanpiyou(yude) provides –g fat for total of 67g. After 1 serving of kanpiyou(yude), 67g is needed for heart health. kanpiyou(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kanpiyou(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kanpiyou(yude) is one of the possibilities. 7g is provided by kanpiyou(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kanpiyou(yude) leaves 243g carbohydrates for low-carb dieting. 1 serving of kanpiyou(yude) provides –g sugar for daily 75g sugar intake. 1 serving of kanpiyou(yude) leaves 75g sugar for daily intake threshold of sugar. kanpiyou(yude) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of kanpiyou(yude) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kanpiyou(yude). Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of kanpiyou(yude).
There are similar foods to the kanpiyou(yude) in terms of nutrition, daily intake amount, and calorie amount. These are かんぴょう (ゆで), かんぴょう, 野菜類－かんぴょう (ゆで), かんぴょう, and かんぴょう巻き.
The nutrients table of the kanpiyou(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kanpiyou(yude) |
Nutrient values for kanpiyou(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
28 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for kanpiyou(yude)?
The alternative foods for kanpiyou(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kanpiyou(yude) are listed below.
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kabunukamisoZi (Pi tsuki) is an alternative to kanpiyou(yude) because it has 28 calories, similar to kanpiyou(yude). The kabunukamisoZi (Pi tsuki) has similar iron to kanpiyou(yude), and more calcium than kanpiyou(yude). The kabunukamisoZi (Pi tsuki) has more protein than kanpiyou(yude). To learn more about kabunukamisoZi (Pi tsuki), read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Cauliflower is an alternative to kanpiyou(yude) because it has 28 calories, similar to kanpiyou(yude). The KYF NI – Whole+Sum – Steamed Cauliflower has more iron than kanpiyou(yude), and less calcium than kanpiyou(yude). The KYF NI – Whole+Sum – Steamed Cauliflower has more protein than kanpiyou(yude). To learn more about KYF NI – Whole+Sum – Steamed Cauliflower, read related food calories, and a nutrition guide.
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Cao Gu Chao Sheng Cai is an alternative to kanpiyou(yude) because it has 28 calories, similar to kanpiyou(yude). The Cao Gu Chao Sheng Cai has more iron than kanpiyou(yude), and less calcium than kanpiyou(yude). The Cao Gu Chao Sheng Cai has more protein than kanpiyou(yude). To learn more about Cao Gu Chao Sheng Cai , read related food calories, and a nutrition guide.
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keru(Sheng ) is an alternative to kanpiyou(yude) because it has 28 calories, similar to kanpiyou(yude). The keru(Sheng ) has more iron than kanpiyou(yude), and more calcium than kanpiyou(yude). The keru(Sheng ) has more protein than kanpiyou(yude). To learn more about keru(Sheng ), read related food calories, and a nutrition guide.
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ninzinziyusu(Fou ) is an alternative to kanpiyou(yude) because it has 28 calories, similar to kanpiyou(yude). The ninzinziyusu(Fou ) has similar iron to kanpiyou(yude), and less calcium than kanpiyou(yude). The ninzinziyusu(Fou ) has similar protein to kanpiyou(yude). To learn more about ninzinziyusu(Fou ), read related food calories, and a nutrition guide.