Cong Xiang Ji Dan Bing is a Generic type of food with 100 g serving size that provides 246 calories. Cong Xiang Ji Dan Bing has 53% carbohydrate, and 30% fat, 17% protein in 100 gram of Cong Xiang Ji Dan Bing . Cong Xiang Ji Dan Bing nutrient values are 32 g carbohydrate, 10 g protein, and 8 g fat. Cong Xiang Ji Dan Bing has the vitamins A, and C within it. Cong Xiang Ji Dan Bing has 0 % vitamin A and 0 % vitamin C. Cong Xiang Ji Dan Bing has 391 mg sodium, 137 mg potassium, — mg cholesterol, and — g trans fat. Cong Xiang Ji Dan Bing has 1 g dietary fiber, and — g sugar. 1 serving of Cong Xiang Ji Dan Bing provides 5 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cong Xiang Ji Dan Bing provides 246g of 2,000 cal by leaving 1,754 cal.
Cong Xiang Ji Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Xiang Ji Dan Bing provides 8g fat for total of 67g. After 1 serving of Cong Xiang Ji Dan Bing , 59g is needed for heart health. Cong Xiang Ji Dan Bing provides 391g for 2,300g by leaving 1,909g for daily sodium intake. Cong Xiang Ji Dan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong Xiang Ji Dan Bing is one of the possibilities. 32g is provided by Cong Xiang Ji Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Xiang Ji Dan Bing leaves 218g carbohydrates for low-carb dieting. 1 serving of Cong Xiang Ji Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Cong Xiang Ji Dan Bing leaves 75g sugar for daily intake threshold of sugar. Cong Xiang Ji Dan Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Xiang Ji Dan Bing 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Xiang Ji Dan Bing . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cong Xiang Ji Dan Bing .
There are similar foods to the Cong Xiang Ji Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 西葫芦香葱鸡蛋饼, 香葱蛋饼, 葱香手撕饼, 香葱卷饼, and 鸡蛋饼。.
The nutrients table of the Cong Xiang Ji Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Xiang Ji Dan Bing |
Nutrient values for Cong Xiang Ji Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
246 |
|
Carbs percentage |
53% |
|
Fat percentage |
30% |
|
Protein percentage |
17% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
391 mg |
|
Potassium |
137 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Cong Xiang Ji Dan Bing ?
The alternative foods for Cong Xiang Ji Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Xiang Ji Dan Bing are listed below.
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nishin(Shen Qian kinishin) is an alternative to Cong Xiang Ji Dan Bing because it has 246 calories, similar to Cong Xiang Ji Dan Bing . The nishin(Shen Qian kinishin) has more iron than Cong Xiang Ji Dan Bing , and more calcium than Cong Xiang Ji Dan Bing . The nishin(Shen Qian kinishin) has more protein than Cong Xiang Ji Dan Bing . To learn more about nishin(Shen Qian kinishin), read related food calories, and a nutrition guide.
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Suan Rong Ye Ju Hua is an alternative to Cong Xiang Ji Dan Bing because it has 246 calories, similar to Cong Xiang Ji Dan Bing . The Suan Rong Ye Ju Hua has more iron than Cong Xiang Ji Dan Bing , and more calcium than Cong Xiang Ji Dan Bing . The Suan Rong Ye Ju Hua has less protein than Cong Xiang Ji Dan Bing . To learn more about Suan Rong Ye Ju Hua , read related food calories, and a nutrition guide.
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Mai Pei Mian Bao is an alternative to Cong Xiang Ji Dan Bing because it has 246 calories, similar to Cong Xiang Ji Dan Bing . The Mai Pei Mian Bao has more iron than Cong Xiang Ji Dan Bing , and more calcium than Cong Xiang Ji Dan Bing . The Mai Pei Mian Bao has less protein than Cong Xiang Ji Dan Bing . To learn more about Mai Pei Mian Bao , read related food calories, and a nutrition guide.
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Cong You Fei Ji is an alternative to Cong Xiang Ji Dan Bing because it has 246 calories, similar to Cong Xiang Ji Dan Bing . The Cong You Fei Ji has more iron than Cong Xiang Ji Dan Bing , and more calcium than Cong Xiang Ji Dan Bing . The Cong You Fei Ji has less protein than Cong Xiang Ji Dan Bing . To learn more about Cong You Fei Ji , read related food calories, and a nutrition guide.
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Qian Ceng Yun Er is an alternative to Cong Xiang Ji Dan Bing because it has 246 calories, similar to Cong Xiang Ji Dan Bing . The Qian Ceng Yun Er has more iron than Cong Xiang Ji Dan Bing , and less calcium than Cong Xiang Ji Dan Bing . The Qian Ceng Yun Er has less protein than Cong Xiang Ji Dan Bing . To learn more about Qian Ceng Yun Er , read related food calories, and a nutrition guide.