Mai Pei Mian Bao is a Generic type of food with 100 g serving size that provides 246 calories. Mai Pei Mian Bao has 83% carbohydrate, and 4% fat, 13% protein in 100 gram of Mai Pei Mian Bao . Mai Pei Mian Bao nutrient values are 50 g carbohydrate, 8 g protein, and 1 g fat. Mai Pei Mian Bao has the vitamins A, and C within it. Mai Pei Mian Bao has — % vitamin A and — % vitamin C. Mai Pei Mian Bao has 457 mg sodium, 92 mg potassium, — mg cholesterol, and — g trans fat. Mai Pei Mian Bao has 0 g dietary fiber, and — g sugar. 1 serving of Mai Pei Mian Bao provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mai Pei Mian Bao provides 246g of 2,000 cal by leaving 1,754 cal.
Mai Pei Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mai Pei Mian Bao provides 1g fat for total of 67g. After 1 serving of Mai Pei Mian Bao , 66g is needed for heart health. Mai Pei Mian Bao provides 457g for 2,300g by leaving 1,843g for daily sodium intake. Mai Pei Mian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mai Pei Mian Bao is one of the possibilities. 50g is provided by Mai Pei Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mai Pei Mian Bao leaves 200g carbohydrates for low-carb dieting. 1 serving of Mai Pei Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Mai Pei Mian Bao leaves 75g sugar for daily intake threshold of sugar. Mai Pei Mian Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mai Pei Mian Bao 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mai Pei Mian Bao . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mai Pei Mian Bao .
There are similar foods to the Mai Pei Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 面包, 麦胚片, 麦胚挂面, 馒头, and 麦胚蛋面.
The nutrients table of the Mai Pei Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mai Pei Mian Bao |
Nutrient values for Mai Pei Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
246 |
|
Carbs percentage |
83% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
457 mg |
|
Potassium |
92 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for Mai Pei Mian Bao ?
The alternative foods for Mai Pei Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mai Pei Mian Bao are listed below.
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nishin(Shen Qian kinishin) is an alternative to Mai Pei Mian Bao because it has 246 calories, similar to Mai Pei Mian Bao . The nishin(Shen Qian kinishin) has similar iron to Mai Pei Mian Bao , and less calcium than Mai Pei Mian Bao . The nishin(Shen Qian kinishin) has more protein than Mai Pei Mian Bao . To learn more about nishin(Shen Qian kinishin), read related food calories, and a nutrition guide.
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Suan Rong Ye Ju Hua is an alternative to Mai Pei Mian Bao because it has 246 calories, similar to Mai Pei Mian Bao . The Suan Rong Ye Ju Hua has more iron than Mai Pei Mian Bao , and more calcium than Mai Pei Mian Bao . The Suan Rong Ye Ju Hua has less protein than Mai Pei Mian Bao . To learn more about Suan Rong Ye Ju Hua , read related food calories, and a nutrition guide.
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Cong You Fei Ji is an alternative to Mai Pei Mian Bao because it has 246 calories, similar to Mai Pei Mian Bao . The Cong You Fei Ji has less iron than Mai Pei Mian Bao , and more calcium than Mai Pei Mian Bao . The Cong You Fei Ji has less protein than Mai Pei Mian Bao . To learn more about Cong You Fei Ji , read related food calories, and a nutrition guide.
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Qian Ceng Yun Er is an alternative to Mai Pei Mian Bao because it has 246 calories, similar to Mai Pei Mian Bao . The Qian Ceng Yun Er has more iron than Mai Pei Mian Bao , and less calcium than Mai Pei Mian Bao . The Qian Ceng Yun Er has less protein than Mai Pei Mian Bao . To learn more about Qian Ceng Yun Er , read related food calories, and a nutrition guide.
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Gan shizuiki(Gan ) is an alternative to Mai Pei Mian Bao because it has 246 calories, similar to Mai Pei Mian Bao . The Gan shizuiki(Gan ) has more iron than Mai Pei Mian Bao , and more calcium than Mai Pei Mian Bao . The Gan shizuiki(Gan ) has less protein than Mai Pei Mian Bao . To learn more about Gan shizuiki(Gan ), read related food calories, and a nutrition guide.