nishin(Shen Qian kinishin) is a Generic type of food with 100 g serving size that provides 246 calories. nishin(Shen Qian kinishin) has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of nishin(Shen Qian kinishin). nishin(Shen Qian kinishin) nutrient values are 0 g carbohydrate, 20 g protein, and 16 g fat. nishin(Shen Qian kinishin) has the vitamins A, and C within it. nishin(Shen Qian kinishin) has 0 % vitamin A and 0 % vitamin C. nishin(Shen Qian kinishin) has 170 mg sodium, 430 mg potassium, 230 mg cholesterol, and — g trans fat. nishin(Shen Qian kinishin) has 0 g dietary fiber, and — g sugar. 1 serving of nishin(Shen Qian kinishin) provides 8 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. nishin(Shen Qian kinishin) provides 246g of 2,000 cal by leaving 1,754 cal.
nishin(Shen Qian kinishin) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nishin(Shen Qian kinishin) provides 16g fat for total of 67g. After 1 serving of nishin(Shen Qian kinishin), 51g is needed for heart health. nishin(Shen Qian kinishin) provides 170g for 2,300g by leaving 2,130g for daily sodium intake. nishin(Shen Qian kinishin) causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with nishin(Shen Qian kinishin) is one of the possibilities. –g is provided by nishin(Shen Qian kinishin) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nishin(Shen Qian kinishin) leaves 250g carbohydrates for low-carb dieting. 1 serving of nishin(Shen Qian kinishin) provides –g sugar for daily 75g sugar intake. 1 serving of nishin(Shen Qian kinishin) leaves 75g sugar for daily intake threshold of sugar. nishin(Shen Qian kinishin) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of nishin(Shen Qian kinishin) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nishin(Shen Qian kinishin). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of nishin(Shen Qian kinishin).
There are similar foods to the nishin(Shen Qian kinishin) in terms of nutrition, daily intake amount, and calorie amount. These are 生身欠にしん, にしんの開き干し, にしん昆布, and にしんの甘露煮.
The nutrients table of the nishin(Shen Qian kinishin) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nishin(Shen Qian kinishin) |
Nutrient values for nishin(Shen Qian kinishin) |
|---|---|
|
Serving size |
100 g |
|
Calories |
246 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
170 mg |
|
Potassium |
430 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for nishin(Shen Qian kinishin)?
The alternative foods for nishin(Shen Qian kinishin) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nishin(Shen Qian kinishin) are listed below.
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Suan Rong Ye Ju Hua is an alternative to nishin(Shen Qian kinishin) because it has 246 calories, similar to nishin(Shen Qian kinishin). The Suan Rong Ye Ju Hua has more iron than nishin(Shen Qian kinishin), and more calcium than nishin(Shen Qian kinishin). The Suan Rong Ye Ju Hua has less protein than nishin(Shen Qian kinishin). To learn more about Suan Rong Ye Ju Hua , read related food calories, and a nutrition guide.
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Mai Pei Mian Bao is an alternative to nishin(Shen Qian kinishin) because it has 246 calories, similar to nishin(Shen Qian kinishin). The Mai Pei Mian Bao has similar iron to nishin(Shen Qian kinishin), and more calcium than nishin(Shen Qian kinishin). The Mai Pei Mian Bao has less protein than nishin(Shen Qian kinishin). To learn more about Mai Pei Mian Bao , read related food calories, and a nutrition guide.
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Cong You Fei Ji is an alternative to nishin(Shen Qian kinishin) because it has 246 calories, similar to nishin(Shen Qian kinishin). The Cong You Fei Ji has less iron than nishin(Shen Qian kinishin), and more calcium than nishin(Shen Qian kinishin). The Cong You Fei Ji has less protein than nishin(Shen Qian kinishin). To learn more about Cong You Fei Ji , read related food calories, and a nutrition guide.
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Qian Ceng Yun Er is an alternative to nishin(Shen Qian kinishin) because it has 246 calories, similar to nishin(Shen Qian kinishin). The Qian Ceng Yun Er has more iron than nishin(Shen Qian kinishin), and less calcium than nishin(Shen Qian kinishin). The Qian Ceng Yun Er has less protein than nishin(Shen Qian kinishin). To learn more about Qian Ceng Yun Er , read related food calories, and a nutrition guide.
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Gan shizuiki(Gan ) is an alternative to nishin(Shen Qian kinishin) because it has 246 calories, similar to nishin(Shen Qian kinishin). The Gan shizuiki(Gan ) has more iron than nishin(Shen Qian kinishin), and more calcium than nishin(Shen Qian kinishin). The Gan shizuiki(Gan ) has less protein than nishin(Shen Qian kinishin). To learn more about Gan shizuiki(Gan ), read related food calories, and a nutrition guide.