Gan shizuiki(Gan ) is a Generic type of food with 100 g serving size that provides 246 calories. Gan shizuiki(Gan ) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Gan shizuiki(Gan ). Gan shizuiki(Gan ) nutrient values are 63 g carbohydrate, 6 g protein, and 0 g fat. Gan shizuiki(Gan ) has the vitamins A, and C within it. Gan shizuiki(Gan ) has 0 % vitamin A and 0 % vitamin C. Gan shizuiki(Gan ) has 6 mg sodium, 10000 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shizuiki(Gan ) has 25 g dietary fiber, and — g sugar. 1 serving of Gan shizuiki(Gan ) provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shizuiki(Gan ) provides 246g of 2,000 cal by leaving 1,754 cal.
Gan shizuiki(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shizuiki(Gan ) provides –g fat for total of 67g. After 1 serving of Gan shizuiki(Gan ), 67g is needed for heart health. Gan shizuiki(Gan ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Gan shizuiki(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shizuiki(Gan ) is one of the possibilities. 63g is provided by Gan shizuiki(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shizuiki(Gan ) leaves 187g carbohydrates for low-carb dieting. 1 serving of Gan shizuiki(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shizuiki(Gan ) leaves 75g sugar for daily intake threshold of sugar. Gan shizuiki(Gan ) provides 25g fiber for daily 25g fiber by leaving 0g fiber for daily fiber intake.
To burn the calories of Gan shizuiki(Gan ) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shizuiki(Gan ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Gan shizuiki(Gan ).
There are similar foods to the Gan shizuiki(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 干しずいき (乾), 干しずいき（ゆで）, and 干ししいたけ（乾）.
The nutrients table of the Gan shizuiki(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shizuiki(Gan ) |
Nutrient values for Gan shizuiki(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
246 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
63 g |
|
Dietary fiber |
25 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
6 mg |
|
Potassium |
10000 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
120 % |
|
Iron |
50 % |
What are the alternative foods for Gan shizuiki(Gan )?
The alternative foods for Gan shizuiki(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shizuiki(Gan ) are listed below.
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nishin(Shen Qian kinishin) is an alternative to Gan shizuiki(Gan ) because it has 246 calories, similar to Gan shizuiki(Gan ). The nishin(Shen Qian kinishin) has less iron than Gan shizuiki(Gan ), and less calcium than Gan shizuiki(Gan ). The nishin(Shen Qian kinishin) has more protein than Gan shizuiki(Gan ). To learn more about nishin(Shen Qian kinishin), read related food calories, and a nutrition guide.
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Suan Rong Ye Ju Hua is an alternative to Gan shizuiki(Gan ) because it has 246 calories, similar to Gan shizuiki(Gan ). The Suan Rong Ye Ju Hua has more iron than Gan shizuiki(Gan ), and less calcium than Gan shizuiki(Gan ). The Suan Rong Ye Ju Hua has less protein than Gan shizuiki(Gan ). To learn more about Suan Rong Ye Ju Hua , read related food calories, and a nutrition guide.
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Mai Pei Mian Bao is an alternative to Gan shizuiki(Gan ) because it has 246 calories, similar to Gan shizuiki(Gan ). The Mai Pei Mian Bao has less iron than Gan shizuiki(Gan ), and less calcium than Gan shizuiki(Gan ). The Mai Pei Mian Bao has more protein than Gan shizuiki(Gan ). To learn more about Mai Pei Mian Bao , read related food calories, and a nutrition guide.
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Cong You Fei Ji is an alternative to Gan shizuiki(Gan ) because it has 246 calories, similar to Gan shizuiki(Gan ). The Cong You Fei Ji has less iron than Gan shizuiki(Gan ), and less calcium than Gan shizuiki(Gan ). The Cong You Fei Ji has less protein than Gan shizuiki(Gan ). To learn more about Cong You Fei Ji , read related food calories, and a nutrition guide.
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Qian Ceng Yun Er is an alternative to Gan shizuiki(Gan ) because it has 246 calories, similar to Gan shizuiki(Gan ). The Qian Ceng Yun Er has less iron than Gan shizuiki(Gan ), and less calcium than Gan shizuiki(Gan ). The Qian Ceng Yun Er has less protein than Gan shizuiki(Gan ). To learn more about Qian Ceng Yun Er , read related food calories, and a nutrition guide.