UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 158 calories. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad nutrient values are 23 g carbohydrate, 2 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad has 8 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad has 94 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad provides 2 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad provides 158g of 2,000 cal by leaving 1,842 cal.
UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad provides 94g for 2,300g by leaving 2,206g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Beef, Coconut Jasmine Rice, Asian Slaw, Asian Brown Rice Salad, and Asian Coleslaw.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad |
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Serving size |
4 oz |
|
Calories |
158 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
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Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
94 mg |
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Potassium |
75 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
8 % |
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Vitamin c |
7 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad are listed below.
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Aladdin Food – Escalloped Apples, Sliced and Simmered is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The Aladdin Food – Escalloped Apples, Sliced and Simmered has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The Aladdin Food – Escalloped Apples, Sliced and Simmered has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. To learn more about Aladdin Food – Escalloped Apples, Sliced and Simmered, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf, read related food calories, and a nutrition guide.
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Aladdin Food – Savory Black-Eyed Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The Aladdin Food – Savory Black-Eyed Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The Aladdin Food – Savory Black-Eyed Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. To learn more about Aladdin Food – Savory Black-Eyed Peas, read related food calories, and a nutrition guide.
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6th Street – Turkey BBQ is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The 6th Street – Turkey BBQ has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The 6th Street – Turkey BBQ has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. To learn more about 6th Street – Turkey BBQ, read related food calories, and a nutrition guide.
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Fresh 20 – Honey Lime Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The Fresh 20 – Honey Lime Pork has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. The Fresh 20 – Honey Lime Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad. To learn more about Fresh 20 – Honey Lime Pork, read related food calories, and a nutrition guide.