Outtakes – Southwest Grilled Chicken Salad is a Outtakes type of food with 1 each serving size that provides 331 calories. Outtakes – Southwest Grilled Chicken Salad has 29% carbohydrate, and 30% fat, 41% protein in 100 gram of Outtakes – Southwest Grilled Chicken Salad. Outtakes – Southwest Grilled Chicken Salad nutrient values are 24 g carbohydrate, 34 g protein, and 11 g fat. Outtakes – Southwest Grilled Chicken Salad has the vitamins A, and C within it. Outtakes – Southwest Grilled Chicken Salad has 213 % vitamin A and 31 % vitamin C. Outtakes – Southwest Grilled Chicken Salad has 527 mg sodium, 881 mg potassium, 82 mg cholesterol, and 0 g trans fat. Outtakes – Southwest Grilled Chicken Salad has 6 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Southwest Grilled Chicken Salad provides 18 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Outtakes – Southwest Grilled Chicken Salad provides 331g of 2,000 cal by leaving 1,669 cal.
Outtakes – Southwest Grilled Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Southwest Grilled Chicken Salad provides 11g fat for total of 67g. After 1 serving of Outtakes – Southwest Grilled Chicken Salad, 56g is needed for heart health. Outtakes – Southwest Grilled Chicken Salad provides 527g for 2,300g by leaving 1,773g for daily sodium intake. Outtakes – Southwest Grilled Chicken Salad causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Southwest Grilled Chicken Salad is one of the possibilities. 24g is provided by Outtakes – Southwest Grilled Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Southwest Grilled Chicken Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Southwest Grilled Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Southwest Grilled Chicken Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – Southwest Grilled Chicken Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Southwest Grilled Chicken Salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Southwest Grilled Chicken Salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Southwest Grilled Chicken Salad.
There are similar foods to the Outtakes – Southwest Grilled Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Entree Salad, Outtakes Grilled Chicken Salad Small, Grilled Chicken over Salad, Southwest Turkey Salad, and Grilled Curry Chicken Salad.
The nutrients table of the Outtakes – Southwest Grilled Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Southwest Grilled Chicken Salad |
Nutrient values for Outtakes – Southwest Grilled Chicken Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
331 |
|
Carbs percentage |
29% |
|
Fat percentage |
30% |
|
Protein percentage |
41% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
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Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
527 mg |
|
Potassium |
881 mg |
|
Cholesterol |
82 mg |
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Vitamin a |
213 % |
|
Vitamin c |
31 % |
|
Calcium |
18 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Southwest Grilled Chicken Salad?
The alternative foods for Outtakes – Southwest Grilled Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Southwest Grilled Chicken Salad are listed below.
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ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin is an alternative to Outtakes – Southwest Grilled Chicken Salad because it has 331 calories, similar to Outtakes – Southwest Grilled Chicken Salad. The ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has less iron than Outtakes – Southwest Grilled Chicken Salad, and more calcium than Outtakes – Southwest Grilled Chicken Salad. The ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has less protein than Outtakes – Southwest Grilled Chicken Salad. To learn more about ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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ARAMARK at work – Bacon, Egg & Cheese English Muffin is an alternative to Outtakes – Southwest Grilled Chicken Salad because it has 331 calories, similar to Outtakes – Southwest Grilled Chicken Salad. The ARAMARK at work – Bacon, Egg & Cheese English Muffin has more iron than Outtakes – Southwest Grilled Chicken Salad, and less calcium than Outtakes – Southwest Grilled Chicken Salad. The ARAMARK at work – Bacon, Egg & Cheese English Muffin has less protein than Outtakes – Southwest Grilled Chicken Salad. To learn more about ARAMARK at work – Bacon, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Hamburger 2 is an alternative to Outtakes – Southwest Grilled Chicken Salad because it has 331 calories, similar to Outtakes – Southwest Grilled Chicken Salad. The ARAMARK on Campus – Hamburger 2 has similar iron to Outtakes – Southwest Grilled Chicken Salad, and less calcium than Outtakes – Southwest Grilled Chicken Salad. The ARAMARK on Campus – Hamburger 2 has less protein than Outtakes – Southwest Grilled Chicken Salad. To learn more about ARAMARK on Campus – Hamburger 2, read related food calories, and a nutrition guide.