Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 140 calories. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) has 0% carbohydrate, and 35% fat, 65% protein in 100 gram of Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 21 g protein, and 5 g fat. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) has the vitamins A, and C within it. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) has 61 mg sodium, 360 mg potassium, 63 mg cholesterol, and — g trans fat. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) provides 13 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) provides 140g of 2,000 cal by leaving 1,860 cal.
Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) provides 5g fat for total of 67g. After 1 serving of Guo Chan Niu Rou sotomomo(Sheng Chi Rou ), 62g is needed for heart health. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) provides 61g for 2,300g by leaving 2,239g for daily sodium intake. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) is one of the possibilities. –g is provided by Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou sotomomo(Sheng Chi Rou ).
There are similar foods to the Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉もも（生・赤肉）, 和牛肉（生・そともも・赤肉）, 輸入牛肉そともも（生・赤肉）, 和牛肉（生・もも・赤肉）, and 国産牛肉そともも（生・脂身つき）.
The nutrients table of the Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) |
Nutrient values for Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
35% |
|
Protein percentage |
65% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
61 mg |
|
Potassium |
360 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Guo Chan Niu Rou sotomomo(Sheng Chi Rou )?
The alternative foods for Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) are listed below.
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the Veggie Grill – Veggie-Steak is an alternative to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) because it has 140 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The the Veggie Grill – Veggie-Steak has more iron than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The the Veggie Grill – Veggie-Steak has more protein than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). To learn more about the Veggie Grill – Veggie-Steak, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou momo(Sheng Chi Rou ) is an alternative to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) because it has 140 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more iron than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ), and similar calcium to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more protein than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). To learn more about Shu Ru Niu Rou momo(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Gan shiZhong Hua men(yude) is an alternative to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) because it has 140 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The Gan shiZhong Hua men(yude) has less iron than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The Gan shiZhong Hua men(yude) has less protein than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). To learn more about Gan shiZhong Hua men(yude), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is an alternative to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) because it has 140 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has less iron than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ), and similar calcium to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has less protein than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). To learn more about Zhu Rou (Tong Ji ,Liang Za Da Zhu ), read related food calories, and a nutrition guide.
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tarako is an alternative to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ) because it has 140 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The tarako has less iron than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). The tarako has more protein than Guo Chan Niu Rou sotomomo(Sheng Chi Rou ). To learn more about tarako, read related food calories, and a nutrition guide.