the Veggie Grill – Veggie-Steak is a the Veggie Grill type of food with 100 g serving size that provides 140 calories. the Veggie Grill – Veggie-Steak has 15% carbohydrate, and 7% fat, 79% protein in 100 gram of the Veggie Grill – Veggie-Steak. the Veggie Grill – Veggie-Steak nutrient values are 5 g carbohydrate, 27 g protein, and 1 g fat. the Veggie Grill – Veggie-Steak has the vitamins A, and C within it. the Veggie Grill – Veggie-Steak has 0 % vitamin A and 0 % vitamin C. the Veggie Grill – Veggie-Steak has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Veggie Grill – Veggie-Steak has 1 g dietary fiber, and 1 g sugar. 1 serving of the Veggie Grill – Veggie-Steak provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Veggie Grill – Veggie-Steak provides 140g of 2,000 cal by leaving 1,860 cal.
the Veggie Grill – Veggie-Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Veggie Grill – Veggie-Steak provides 1g fat for total of 67g. After 1 serving of the Veggie Grill – Veggie-Steak, 66g is needed for heart health. the Veggie Grill – Veggie-Steak provides 440g for 2,300g by leaving 1,860g for daily sodium intake. the Veggie Grill – Veggie-Steak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Veggie Grill – Veggie-Steak is one of the possibilities. 5g is provided by the Veggie Grill – Veggie-Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Veggie Grill – Veggie-Steak leaves 245g carbohydrates for low-carb dieting. 1 serving of the Veggie Grill – Veggie-Steak provides 1g sugar for daily 75g sugar intake. 1 serving of the Veggie Grill – Veggie-Steak leaves 74g sugar for daily intake threshold of sugar. the Veggie Grill – Veggie-Steak provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Veggie Grill – Veggie-Steak 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Veggie Grill – Veggie-Steak. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of the Veggie Grill – Veggie-Steak.
There are similar foods to the the Veggie Grill – Veggie-Steak in terms of nutrition, daily intake amount, and calorie amount. These are Veggie-Steak, Veggie Steak, Veggie-Steak Burger, Veggie Steak Protein, and steak.
The nutrients table of the the Veggie Grill – Veggie-Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Veggie Grill – Veggie-Steak |
Nutrient values for the Veggie Grill – Veggie-Steak |
|---|---|
|
Serving size |
100 g |
|
Calories |
140 |
|
Carbs percentage |
15% |
|
Fat percentage |
7% |
|
Protein percentage |
79% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
50 % |
What are the alternative foods for the Veggie Grill – Veggie-Steak?
The alternative foods for the Veggie Grill – Veggie-Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Veggie Grill – Veggie-Steak are listed below.
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Shu Ru Niu Rou momo(Sheng Chi Rou ) is an alternative to the Veggie Grill – Veggie-Steak because it has 140 calories, similar to the Veggie Grill – Veggie-Steak. The Shu Ru Niu Rou momo(Sheng Chi Rou ) has less iron than the Veggie Grill – Veggie-Steak, and less calcium than the Veggie Grill – Veggie-Steak. The Shu Ru Niu Rou momo(Sheng Chi Rou ) has less protein than the Veggie Grill – Veggie-Steak. To learn more about Shu Ru Niu Rou momo(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Gan shiZhong Hua men(yude) is an alternative to the Veggie Grill – Veggie-Steak because it has 140 calories, similar to the Veggie Grill – Veggie-Steak. The Gan shiZhong Hua men(yude) has less iron than the Veggie Grill – Veggie-Steak, and less calcium than the Veggie Grill – Veggie-Steak. The Gan shiZhong Hua men(yude) has less protein than the Veggie Grill – Veggie-Steak. To learn more about Gan shiZhong Hua men(yude), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is an alternative to the Veggie Grill – Veggie-Steak because it has 140 calories, similar to the Veggie Grill – Veggie-Steak. The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has less iron than the Veggie Grill – Veggie-Steak, and less calcium than the Veggie Grill – Veggie-Steak. The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has less protein than the Veggie Grill – Veggie-Steak. To learn more about Zhu Rou (Tong Ji ,Liang Za Da Zhu ), read related food calories, and a nutrition guide.
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tarako is an alternative to the Veggie Grill – Veggie-Steak because it has 140 calories, similar to the Veggie Grill – Veggie-Steak. The tarako has less iron than the Veggie Grill – Veggie-Steak, and less calcium than the Veggie Grill – Veggie-Steak. The tarako has less protein than the Veggie Grill – Veggie-Steak. To learn more about tarako, read related food calories, and a nutrition guide.
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Rou Si Chao Si Ji Dou is an alternative to the Veggie Grill – Veggie-Steak because it has 140 calories, similar to the Veggie Grill – Veggie-Steak. The Rou Si Chao Si Ji Dou has less iron than the Veggie Grill – Veggie-Steak, and less calcium than the Veggie Grill – Veggie-Steak. The Rou Si Chao Si Ji Dou has less protein than the Veggie Grill – Veggie-Steak. To learn more about Rou Si Chao Si Ji Dou , read related food calories, and a nutrition guide.