Rou Si Chao Si Ji Dou is a Generic type of food with 100 g serving size that provides 140 calories. Rou Si Chao Si Ji Dou has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of Rou Si Chao Si Ji Dou . Rou Si Chao Si Ji Dou nutrient values are 6 g carbohydrate, 5 g protein, and 11 g fat. Rou Si Chao Si Ji Dou has the vitamins A, and C within it. Rou Si Chao Si Ji Dou has 0 % vitamin A and 0 % vitamin C. Rou Si Chao Si Ji Dou has 364 mg sodium, 188 mg potassium, 17 mg cholesterol, and — g trans fat. Rou Si Chao Si Ji Dou has 2 g dietary fiber, and — g sugar. 1 serving of Rou Si Chao Si Ji Dou provides 6 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Rou Si Chao Si Ji Dou provides 140g of 2,000 cal by leaving 1,860 cal.
Rou Si Chao Si Ji Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rou Si Chao Si Ji Dou provides 11g fat for total of 67g. After 1 serving of Rou Si Chao Si Ji Dou , 56g is needed for heart health. Rou Si Chao Si Ji Dou provides 364g for 2,300g by leaving 1,936g for daily sodium intake. Rou Si Chao Si Ji Dou causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Rou Si Chao Si Ji Dou is one of the possibilities. 6g is provided by Rou Si Chao Si Ji Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rou Si Chao Si Ji Dou leaves 244g carbohydrates for low-carb dieting. 1 serving of Rou Si Chao Si Ji Dou provides –g sugar for daily 75g sugar intake. 1 serving of Rou Si Chao Si Ji Dou leaves 75g sugar for daily intake threshold of sugar. Rou Si Chao Si Ji Dou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rou Si Chao Si Ji Dou 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rou Si Chao Si Ji Dou . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Rou Si Chao Si Ji Dou .
There are similar foods to the Rou Si Chao Si Ji Dou in terms of nutrition, daily intake amount, and calorie amount. These are 100克79卡, 豆角炒肉丝, 腊肠炒四季豆, 四季豆炒肉片, and 炒四季豆.
The nutrients table of the Rou Si Chao Si Ji Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rou Si Chao Si Ji Dou |
Nutrient values for Rou Si Chao Si Ji Dou |
|---|---|
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Serving size |
100 g |
|
Calories |
140 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
364 mg |
|
Potassium |
188 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Rou Si Chao Si Ji Dou ?
The alternative foods for Rou Si Chao Si Ji Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rou Si Chao Si Ji Dou are listed below.
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the Veggie Grill – Veggie-Steak is an alternative to Rou Si Chao Si Ji Dou because it has 140 calories, similar to Rou Si Chao Si Ji Dou . The the Veggie Grill – Veggie-Steak has more iron than Rou Si Chao Si Ji Dou , and more calcium than Rou Si Chao Si Ji Dou . The the Veggie Grill – Veggie-Steak has more protein than Rou Si Chao Si Ji Dou . To learn more about the Veggie Grill – Veggie-Steak, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou momo(Sheng Chi Rou ) is an alternative to Rou Si Chao Si Ji Dou because it has 140 calories, similar to Rou Si Chao Si Ji Dou . The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more iron than Rou Si Chao Si Ji Dou , and less calcium than Rou Si Chao Si Ji Dou . The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more protein than Rou Si Chao Si Ji Dou . To learn more about Shu Ru Niu Rou momo(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Gan shiZhong Hua men(yude) is an alternative to Rou Si Chao Si Ji Dou because it has 140 calories, similar to Rou Si Chao Si Ji Dou . The Gan shiZhong Hua men(yude) has less iron than Rou Si Chao Si Ji Dou , and less calcium than Rou Si Chao Si Ji Dou . The Gan shiZhong Hua men(yude) has less protein than Rou Si Chao Si Ji Dou . To learn more about Gan shiZhong Hua men(yude), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is an alternative to Rou Si Chao Si Ji Dou because it has 140 calories, similar to Rou Si Chao Si Ji Dou . The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has less iron than Rou Si Chao Si Ji Dou , and less calcium than Rou Si Chao Si Ji Dou . The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has more protein than Rou Si Chao Si Ji Dou . To learn more about Zhu Rou (Tong Ji ,Liang Za Da Zhu ), read related food calories, and a nutrition guide.
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tarako is an alternative to Rou Si Chao Si Ji Dou because it has 140 calories, similar to Rou Si Chao Si Ji Dou . The tarako has less iron than Rou Si Chao Si Ji Dou , and similar calcium to Rou Si Chao Si Ji Dou . The tarako has more protein than Rou Si Chao Si Ji Dou . To learn more about tarako, read related food calories, and a nutrition guide.