Gan shiZhong Hua men(yude) is a Generic type of food with 100 g serving size that provides 140 calories. Gan shiZhong Hua men(yude) has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Gan shiZhong Hua men(yude). Gan shiZhong Hua men(yude) nutrient values are 28 g carbohydrate, 4 g protein, and 0 g fat. Gan shiZhong Hua men(yude) has the vitamins A, and C within it. Gan shiZhong Hua men(yude) has 0 % vitamin A and 0 % vitamin C. Gan shiZhong Hua men(yude) has 75 mg sodium, 40 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shiZhong Hua men(yude) has 1 g dietary fiber, and — g sugar. 1 serving of Gan shiZhong Hua men(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shiZhong Hua men(yude) provides 140g of 2,000 cal by leaving 1,860 cal.
Gan shiZhong Hua men(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiZhong Hua men(yude) provides –g fat for total of 67g. After 1 serving of Gan shiZhong Hua men(yude), 67g is needed for heart health. Gan shiZhong Hua men(yude) provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Gan shiZhong Hua men(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shiZhong Hua men(yude) is one of the possibilities. 28g is provided by Gan shiZhong Hua men(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiZhong Hua men(yude) leaves 222g carbohydrates for low-carb dieting. 1 serving of Gan shiZhong Hua men(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiZhong Hua men(yude) leaves 75g sugar for daily intake threshold of sugar. Gan shiZhong Hua men(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gan shiZhong Hua men(yude) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiZhong Hua men(yude). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gan shiZhong Hua men(yude).
There are similar foods to the Gan shiZhong Hua men(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 中華めん（ゆで）, めん, ゆで中華めん, 干し中華めん、茹で上がり2.8倍, and ゆで中華めん.
The nutrients table of the Gan shiZhong Hua men(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shiZhong Hua men(yude) |
Nutrient values for Gan shiZhong Hua men(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
140 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Gan shiZhong Hua men(yude)?
The alternative foods for Gan shiZhong Hua men(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiZhong Hua men(yude) are listed below.
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the Veggie Grill – Veggie-Steak is an alternative to Gan shiZhong Hua men(yude) because it has 140 calories, similar to Gan shiZhong Hua men(yude). The the Veggie Grill – Veggie-Steak has more iron than Gan shiZhong Hua men(yude), and more calcium than Gan shiZhong Hua men(yude). The the Veggie Grill – Veggie-Steak has more protein than Gan shiZhong Hua men(yude). To learn more about the Veggie Grill – Veggie-Steak, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou momo(Sheng Chi Rou ) is an alternative to Gan shiZhong Hua men(yude) because it has 140 calories, similar to Gan shiZhong Hua men(yude). The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more iron than Gan shiZhong Hua men(yude), and less calcium than Gan shiZhong Hua men(yude). The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more protein than Gan shiZhong Hua men(yude). To learn more about Shu Ru Niu Rou momo(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is an alternative to Gan shiZhong Hua men(yude) because it has 140 calories, similar to Gan shiZhong Hua men(yude). The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has more iron than Gan shiZhong Hua men(yude), and less calcium than Gan shiZhong Hua men(yude). The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has more protein than Gan shiZhong Hua men(yude). To learn more about Zhu Rou (Tong Ji ,Liang Za Da Zhu ), read related food calories, and a nutrition guide.
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tarako is an alternative to Gan shiZhong Hua men(yude) because it has 140 calories, similar to Gan shiZhong Hua men(yude). The tarako has more iron than Gan shiZhong Hua men(yude), and more calcium than Gan shiZhong Hua men(yude). The tarako has more protein than Gan shiZhong Hua men(yude). To learn more about tarako, read related food calories, and a nutrition guide.
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Rou Si Chao Si Ji Dou is an alternative to Gan shiZhong Hua men(yude) because it has 140 calories, similar to Gan shiZhong Hua men(yude). The Rou Si Chao Si Ji Dou has more iron than Gan shiZhong Hua men(yude), and more calcium than Gan shiZhong Hua men(yude). The Rou Si Chao Si Ji Dou has more protein than Gan shiZhong Hua men(yude). To learn more about Rou Si Chao Si Ji Dou , read related food calories, and a nutrition guide.