tarako is a Generic type of food with 100 g serving size that provides 140 calories. tarako has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of tarako. tarako nutrient values are 0 g carbohydrate, 24 g protein, and 4 g fat. tarako has the vitamins A, and C within it. tarako has 0 % vitamin A and 55 % vitamin C. tarako has 1800 mg sodium, 300 mg potassium, 350 mg cholesterol, and — g trans fat. tarako has 0 g dietary fiber, and — g sugar. 1 serving of tarako provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tarako provides 140g of 2,000 cal by leaving 1,860 cal.
tarako and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tarako provides 4g fat for total of 67g. After 1 serving of tarako, 63g is needed for heart health. tarako provides 1,800g for 2,300g by leaving 500g for daily sodium intake. tarako causes 350g for the threshold of 300g by leaving -50g cholesterol threshold amount daily.
Having a low-carb diet with tarako is one of the possibilities. –g is provided by tarako for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tarako leaves 250g carbohydrates for low-carb dieting. 1 serving of tarako provides –g sugar for daily 75g sugar intake. 1 serving of tarako leaves 75g sugar for daily intake threshold of sugar. tarako provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tarako 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tarako. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of tarako.
There are similar foods to the tarako in terms of nutrition, daily intake amount, and calorie amount. These are たらこ, 焼きたらこ, すじこ, ＜＞こ＠, and さつまいもこ.
The nutrients table of the tarako with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tarako |
Nutrient values for tarako |
|---|---|
|
Serving size |
100 g |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1800 mg |
|
Potassium |
300 mg |
|
Cholesterol |
350 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
55 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for tarako?
The alternative foods for tarako involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tarako are listed below.
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the Veggie Grill – Veggie-Steak is an alternative to tarako because it has 140 calories, similar to tarako. The the Veggie Grill – Veggie-Steak has more iron than tarako, and more calcium than tarako. The the Veggie Grill – Veggie-Steak has more protein than tarako. To learn more about the Veggie Grill – Veggie-Steak, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou momo(Sheng Chi Rou ) is an alternative to tarako because it has 140 calories, similar to tarako. The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more iron than tarako, and less calcium than tarako. The Shu Ru Niu Rou momo(Sheng Chi Rou ) has less protein than tarako. To learn more about Shu Ru Niu Rou momo(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Gan shiZhong Hua men(yude) is an alternative to tarako because it has 140 calories, similar to tarako. The Gan shiZhong Hua men(yude) has less iron than tarako, and less calcium than tarako. The Gan shiZhong Hua men(yude) has less protein than tarako. To learn more about Gan shiZhong Hua men(yude), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is an alternative to tarako because it has 140 calories, similar to tarako. The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has more iron than tarako, and less calcium than tarako. The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has less protein than tarako. To learn more about Zhu Rou (Tong Ji ,Liang Za Da Zhu ), read related food calories, and a nutrition guide.
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Rou Si Chao Si Ji Dou is an alternative to tarako because it has 140 calories, similar to tarako. The Rou Si Chao Si Ji Dou has more iron than tarako, and similar calcium to tarako. The Rou Si Chao Si Ji Dou has less protein than tarako. To learn more about Rou Si Chao Si Ji Dou , read related food calories, and a nutrition guide.