Pret A Manger – Market Fresh Salad is a Pret A Manger type of food with 1 prepackaged salad serving size that provides 250 calories. Pret A Manger – Market Fresh Salad has 50% carbohydrate, and 34% fat, 15% protein in 100 gram of Pret A Manger – Market Fresh Salad. Pret A Manger – Market Fresh Salad nutrient values are 33 g carbohydrate, 10 g protein, and 10 g fat. Pret A Manger – Market Fresh Salad has the vitamins A, and C within it. Pret A Manger – Market Fresh Salad has 0 % vitamin A and 0 % vitamin C. Pret A Manger – Market Fresh Salad has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pret A Manger – Market Fresh Salad has 11 g dietary fiber, and 6 g sugar. 1 serving of Pret A Manger – Market Fresh Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pret A Manger – Market Fresh Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Pret A Manger – Market Fresh Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pret A Manger – Market Fresh Salad provides 10g fat for total of 67g. After 1 serving of Pret A Manger – Market Fresh Salad, 57g is needed for heart health. Pret A Manger – Market Fresh Salad provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Pret A Manger – Market Fresh Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pret A Manger – Market Fresh Salad is one of the possibilities. 33g is provided by Pret A Manger – Market Fresh Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pret A Manger – Market Fresh Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Pret A Manger – Market Fresh Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Pret A Manger – Market Fresh Salad leaves 69g sugar for daily intake threshold of sugar. Pret A Manger – Market Fresh Salad provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Pret A Manger – Market Fresh Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pret A Manger – Market Fresh Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Pret A Manger – Market Fresh Salad.
There are similar foods to the Pret A Manger – Market Fresh Salad in terms of nutrition, daily intake amount, and calorie amount. These are Market Fresh Salad, Farmer’s Market Salad, Market Fresh Salad – No Dressing, Farmers Market Salad, and Pret A Manger – Falafel Meze Salad.
The nutrients table of the Pret A Manger – Market Fresh Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pret A Manger – Market Fresh Salad |
Nutrient values for Pret A Manger – Market Fresh Salad |
|---|---|
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Serving size |
1 prepackaged salad |
|
Calories |
250 |
|
Carbs percentage |
50% |
|
Fat percentage |
34% |
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Protein percentage |
15% |
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Carbs |
33 g |
|
Dietary fiber |
11 g |
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Sugar |
6 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pret A Manger – Market Fresh Salad?
The similar foods to Pret A Manger – Market Fresh Salad involve alike nutritional values from the same Pret A Manger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pret A Manger – Market Fresh Salad are listed below.
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Pret A Manger – Pulled Pork Soup is a similar nourishment to Pret A Manger – Market Fresh Salad because both of the Pret A Manger – Market Fresh Salad and Pret A Manger – Pulled Pork Soup are from Pret A Manger. The Pret A Manger – Market Fresh Salad has less calories than Pret A Manger – Pulled Pork Soup because Pret A Manger – Market Fresh Salad has 250 calories, and it is 50 less calories than Pret A Manger – Pulled Pork Soup. The Pret A Manger – Pulled Pork Soup has more iron than Pret A Manger – Market Fresh Salad, and more calcium than Pret A Manger – Market Fresh Salad. The Pret A Manger – Pulled Pork Soup has more protein than Pret A Manger – Market Fresh Salad. To learn more about Pret A Manger – Pulled Pork Soup, read related food calories, and a nutrition guide.
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Pret A Manger – Skinny Vinaigrette is a similar nourishment to Pret A Manger – Market Fresh Salad because both of the Pret A Manger – Market Fresh Salad and Pret A Manger – Skinny Vinaigrette are from Pret A Manger. The Pret A Manger – Market Fresh Salad has more calories than Pret A Manger – Skinny Vinaigrette because Pret A Manger – Market Fresh Salad has 250 calories, and it is 235 more calories than Pret A Manger – Skinny Vinaigrette. The Pret A Manger – Skinny Vinaigrette has similar iron to Pret A Manger – Market Fresh Salad, and similar calcium to Pret A Manger – Market Fresh Salad. The Pret A Manger – Skinny Vinaigrette has less protein than Pret A Manger – Market Fresh Salad. To learn more about Pret A Manger – Skinny Vinaigrette, read related food calories, and a nutrition guide.
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Pret A Manger – Crayfish and Quinoa Protein Pot is a similar nourishment to Pret A Manger – Market Fresh Salad because both of the Pret A Manger – Market Fresh Salad and Pret A Manger – Crayfish and Quinoa Protein Pot are from Pret A Manger. The Pret A Manger – Market Fresh Salad has more calories than Pret A Manger – Crayfish and Quinoa Protein Pot because Pret A Manger – Market Fresh Salad has 250 calories, and it is 40 more calories than Pret A Manger – Crayfish and Quinoa Protein Pot. The Pret A Manger – Crayfish and Quinoa Protein Pot has similar iron to Pret A Manger – Market Fresh Salad, and similar calcium to Pret A Manger – Market Fresh Salad. The Pret A Manger – Crayfish and Quinoa Protein Pot has more protein than Pret A Manger – Market Fresh Salad. To learn more about Pret A Manger – Crayfish and Quinoa Protein Pot, read related food calories, and a nutrition guide.
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Pret A Manger – Wild Salmon Salad is a similar nourishment to Pret A Manger – Market Fresh Salad because both of the Pret A Manger – Market Fresh Salad and Pret A Manger – Wild Salmon Salad are from Pret A Manger. The Pret A Manger – Market Fresh Salad has more calories than Pret A Manger – Wild Salmon Salad because Pret A Manger – Market Fresh Salad has 250 calories, and it is 80 more calories than Pret A Manger – Wild Salmon Salad. The Pret A Manger – Wild Salmon Salad has similar iron to Pret A Manger – Market Fresh Salad, and similar calcium to Pret A Manger – Market Fresh Salad. The Pret A Manger – Wild Salmon Salad has more protein than Pret A Manger – Market Fresh Salad. To learn more about Pret A Manger – Wild Salmon Salad, read related food calories, and a nutrition guide.
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Pret A Manger – Teriyaki Salmon Salad is a similar nourishment to Pret A Manger – Market Fresh Salad because both of the Pret A Manger – Market Fresh Salad and Pret A Manger – Teriyaki Salmon Salad are from Pret A Manger. The Pret A Manger – Market Fresh Salad has less calories than Pret A Manger – Teriyaki Salmon Salad because Pret A Manger – Market Fresh Salad has 250 calories, and it is 42 less calories than Pret A Manger – Teriyaki Salmon Salad. The Pret A Manger – Teriyaki Salmon Salad has similar iron to Pret A Manger – Market Fresh Salad, and similar calcium to Pret A Manger – Market Fresh Salad. The Pret A Manger – Teriyaki Salmon Salad has more protein than Pret A Manger – Market Fresh Salad. To learn more about Pret A Manger – Teriyaki Salmon Salad, read related food calories, and a nutrition guide.