You Bao Da Xia is a Generic type of food with 100 g serving size that provides 183 calories. You Bao Da Xia has 14% carbohydrate, and 63% fat, 23% protein in 100 gram of You Bao Da Xia . You Bao Da Xia nutrient values are 6 g carbohydrate, 10 g protein, and 12 g fat. You Bao Da Xia has the vitamins A, and C within it. You Bao Da Xia has 0 % vitamin A and 0 % vitamin C. You Bao Da Xia has 415 mg sodium, 227 mg potassium, 141 mg cholesterol, and — g trans fat. You Bao Da Xia has 0 g dietary fiber, and — g sugar. 1 serving of You Bao Da Xia provides 19 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. You Bao Da Xia provides 183g of 2,000 cal by leaving 1,817 cal.
You Bao Da Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Bao Da Xia provides 12g fat for total of 67g. After 1 serving of You Bao Da Xia , 55g is needed for heart health. You Bao Da Xia provides 415g for 2,300g by leaving 1,885g for daily sodium intake. You Bao Da Xia causes 141g for the threshold of 300g by leaving 159g cholesterol threshold amount daily.
Having a low-carb diet with You Bao Da Xia is one of the possibilities. 6g is provided by You Bao Da Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Bao Da Xia leaves 244g carbohydrates for low-carb dieting. 1 serving of You Bao Da Xia provides –g sugar for daily 75g sugar intake. 1 serving of You Bao Da Xia leaves 75g sugar for daily intake threshold of sugar. You Bao Da Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Bao Da Xia 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Bao Da Xia . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of You Bao Da Xia .
There are similar foods to the You Bao Da Xia in terms of nutrition, daily intake amount, and calorie amount. These are 油焖大虾, 油爆虾, 油爆花生米, 红烧大虾, and 上海油爆虾.
The nutrients table of the You Bao Da Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Bao Da Xia |
Nutrient values for You Bao Da Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
183 |
|
Carbs percentage |
14% |
|
Fat percentage |
63% |
|
Protein percentage |
23% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
415 mg |
|
Potassium |
227 mg |
|
Cholesterol |
141 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
19 % |
What are the alternative foods for You Bao Da Xia ?
The alternative foods for You Bao Da Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Bao Da Xia are listed below.
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Wu Cai Qiao Mai Liang Mian is an alternative to You Bao Da Xia because it has 183 calories, similar to You Bao Da Xia . The Wu Cai Qiao Mai Liang Mian has more iron than You Bao Da Xia , and less calcium than You Bao Da Xia . The Wu Cai Qiao Mai Liang Mian has similar protein to You Bao Da Xia . To learn more about Wu Cai Qiao Mai Liang Mian , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is an alternative to You Bao Da Xia because it has 183 calories, similar to You Bao Da Xia . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has less iron than You Bao Da Xia , and less calcium than You Bao Da Xia . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has more protein than You Bao Da Xia . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Tang Jiao Pi Dan is an alternative to You Bao Da Xia because it has 183 calories, similar to You Bao Da Xia . The Tang Jiao Pi Dan has less iron than You Bao Da Xia , and less calcium than You Bao Da Xia . The Tang Jiao Pi Dan has more protein than You Bao Da Xia . To learn more about Tang Jiao Pi Dan , read related food calories, and a nutrition guide.
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uirou is an alternative to You Bao Da Xia because it has 183 calories, similar to You Bao Da Xia . The uirou has less iron than You Bao Da Xia , and less calcium than You Bao Da Xia . The uirou has less protein than You Bao Da Xia . To learn more about uirou, read related food calories, and a nutrition guide.
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Bai Shui Yang Rou is an alternative to You Bao Da Xia because it has 183 calories, similar to You Bao Da Xia . The Bai Shui Yang Rou has less iron than You Bao Da Xia , and less calcium than You Bao Da Xia . The Bai Shui Yang Rou has more protein than You Bao Da Xia . To learn more about Bai Shui Yang Rou , read related food calories, and a nutrition guide.