Quaker – Instant Oatmeal Honey Hazelnut is a Quaker type of food with 33 g serving size that provides 133 calories. Quaker – Instant Oatmeal Honey Hazelnut has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of Quaker – Instant Oatmeal Honey Hazelnut. Quaker – Instant Oatmeal Honey Hazelnut nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Instant Oatmeal Honey Hazelnut has the vitamins A, and C within it. Quaker – Instant Oatmeal Honey Hazelnut has 0 % vitamin A and 0 % vitamin C. Quaker – Instant Oatmeal Honey Hazelnut has 36 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oatmeal Honey Hazelnut has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Instant Oatmeal Honey Hazelnut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oatmeal Honey Hazelnut provides 133g of 2,000 cal by leaving 1,867 cal.
Quaker – Instant Oatmeal Honey Hazelnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oatmeal Honey Hazelnut provides 1g fat for total of 67g. After 1 serving of Quaker – Instant Oatmeal Honey Hazelnut, 66g is needed for heart health. Quaker – Instant Oatmeal Honey Hazelnut provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Quaker – Instant Oatmeal Honey Hazelnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oatmeal Honey Hazelnut is one of the possibilities. 26g is provided by Quaker – Instant Oatmeal Honey Hazelnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oatmeal Honey Hazelnut leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oatmeal Honey Hazelnut provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oatmeal Honey Hazelnut leaves 75g sugar for daily intake threshold of sugar. Quaker – Instant Oatmeal Honey Hazelnut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oatmeal Honey Hazelnut 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oatmeal Honey Hazelnut. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oatmeal Honey Hazelnut.
There are similar foods to the Quaker – Instant Oatmeal Honey Hazelnut in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal (Honey Hazelnut) -, Instant oatmeal honey hazelnut, Instant Oatmeal, Instant Oatmeal Honey & Almond, and Hazelnut Latte.
The nutrients table of the Quaker – Instant Oatmeal Honey Hazelnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oatmeal Honey Hazelnut |
Nutrient values for Quaker – Instant Oatmeal Honey Hazelnut |
|---|---|
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Serving size |
33 g |
|
Calories |
133 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
36 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Quaker – Instant Oatmeal Honey Hazelnut?
The similar foods to Quaker – Instant Oatmeal Honey Hazelnut involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Instant Oatmeal Honey Hazelnut are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Instant Oatmeal Honey Hazelnut because both of the Quaker – Instant Oatmeal Honey Hazelnut and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Instant Oatmeal Honey Hazelnut has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Instant Oatmeal Honey Hazelnut has 133 calories, and it is 17 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Instant Oatmeal Honey Hazelnut, and more calcium than Quaker – Instant Oatmeal Honey Hazelnut. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Instant Oatmeal Honey Hazelnut. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Instant Oatmeal Honey Hazelnut because both of the Quaker – Instant Oatmeal Honey Hazelnut and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Instant Oatmeal Honey Hazelnut has more calories than Quaker – Chewy Peanut Butter because Quaker – Instant Oatmeal Honey Hazelnut has 133 calories, and it is 43 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has more iron than Quaker – Instant Oatmeal Honey Hazelnut, and more calcium than Quaker – Instant Oatmeal Honey Hazelnut. The Quaker – Chewy Peanut Butter has similar protein to Quaker – Instant Oatmeal Honey Hazelnut. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Instant Oatmeal Honey Hazelnut because both of the Quaker – Instant Oatmeal Honey Hazelnut and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Instant Oatmeal Honey Hazelnut has more calories than Quaker – Oatmeal – Regular because Quaker – Instant Oatmeal Honey Hazelnut has 133 calories, and it is 23 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Instant Oatmeal Honey Hazelnut, and more calcium than Quaker – Instant Oatmeal Honey Hazelnut. The Quaker – Oatmeal – Regular has more protein than Quaker – Instant Oatmeal Honey Hazelnut. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Instant Oatmeal Honey Hazelnut because both of the Quaker – Instant Oatmeal Honey Hazelnut and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Instant Oatmeal Honey Hazelnut has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Instant Oatmeal Honey Hazelnut has 133 calories, and it is 17 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Instant Oatmeal Honey Hazelnut, and more calcium than Quaker – Instant Oatmeal Honey Hazelnut. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Instant Oatmeal Honey Hazelnut. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Instant Oatmeal Honey Hazelnut because both of the Quaker – Instant Oatmeal Honey Hazelnut and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Instant Oatmeal Honey Hazelnut has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Instant Oatmeal Honey Hazelnut has 133 calories, and it is 17 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has more iron than Quaker – Instant Oatmeal Honey Hazelnut, and similar calcium to Quaker – Instant Oatmeal Honey Hazelnut. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Quaker – Instant Oatmeal Honey Hazelnut. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.