Giant – Low Fat Granola is a Giant type of food with 55 g serving size that provides 220 calories. Giant – Low Fat Granola has 82% carbohydrate, and 8% fat, 9% protein in 100 gram of Giant – Low Fat Granola. Giant – Low Fat Granola nutrient values are 44 g carbohydrate, 5 g protein, and 2 g fat. Giant – Low Fat Granola has the vitamins A, and C within it. Giant – Low Fat Granola has 10 % vitamin A and 0 % vitamin C. Giant – Low Fat Granola has 200 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Low Fat Granola has 3 g dietary fiber, and 14 g sugar. 1 serving of Giant – Low Fat Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Low Fat Granola provides 220g of 2,000 cal by leaving 1,780 cal.
Giant – Low Fat Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Low Fat Granola provides 2g fat for total of 67g. After 1 serving of Giant – Low Fat Granola, 65g is needed for heart health. Giant – Low Fat Granola provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Giant – Low Fat Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Low Fat Granola is one of the possibilities. 44g is provided by Giant – Low Fat Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Low Fat Granola leaves 206g carbohydrates for low-carb dieting. 1 serving of Giant – Low Fat Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Giant – Low Fat Granola leaves 61g sugar for daily intake threshold of sugar. Giant – Low Fat Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Giant – Low Fat Granola 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Low Fat Granola. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Giant – Low Fat Granola.
There are similar foods to the Giant – Low Fat Granola in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Granola, Low Fat Granola *, Low Fat Granola Cereal, Low Fat Granola, and Granola, low fat.
The nutrients table of the Giant – Low Fat Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Low Fat Granola |
Nutrient values for Giant – Low Fat Granola |
|---|---|
|
Serving size |
55 g |
|
Calories |
220 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
9% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Giant – Low Fat Granola?
The alternative foods for Giant – Low Fat Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Low Fat Granola are listed below.
-
Fiber One – Maple Brown Sugar is an alternative to Giant – Low Fat Granola because it has 220 calories, similar to Giant – Low Fat Granola. The Fiber One – Maple Brown Sugar has more iron than Giant – Low Fat Granola, and more calcium than Giant – Low Fat Granola. The Fiber One – Maple Brown Sugar has more protein than Giant – Low Fat Granola. To learn more about Fiber One – Maple Brown Sugar, read related food calories, and a nutrition guide.
-
Fiber One – Protein Cereal is an alternative to Giant – Low Fat Granola because it has 220 calories, similar to Giant – Low Fat Granola. The Fiber One – Protein Cereal has more iron than Giant – Low Fat Granola, and more calcium than Giant – Low Fat Granola. The Fiber One – Protein Cereal has more protein than Giant – Low Fat Granola. To learn more about Fiber One – Protein Cereal, read related food calories, and a nutrition guide.
-
Cheerios – Protein, Cinnamon Almond is an alternative to Giant – Low Fat Granola because it has 220 calories, similar to Giant – Low Fat Granola. The Cheerios – Protein, Cinnamon Almond has more iron than Giant – Low Fat Granola, and more calcium than Giant – Low Fat Granola. The Cheerios – Protein, Cinnamon Almond has more protein than Giant – Low Fat Granola. To learn more about Cheerios – Protein, Cinnamon Almond, read related food calories, and a nutrition guide.