Kwik Trip – Banana Nut Muffin is a Kwik Trip type of food with 1 Muffin serving size that provides 530 calories. Kwik Trip – Banana Nut Muffin has 44% carbohydrate, and 51% fat, 5% protein in 100 gram of Kwik Trip – Banana Nut Muffin. Kwik Trip – Banana Nut Muffin nutrient values are 60 g carbohydrate, 7 g protein, and 31 g fat. Kwik Trip – Banana Nut Muffin has the vitamins A, and C within it. Kwik Trip – Banana Nut Muffin has 0 % vitamin A and 4 % vitamin C. Kwik Trip – Banana Nut Muffin has 460 mg sodium, 0 mg potassium, 95 mg cholesterol, and 2 g trans fat. Kwik Trip – Banana Nut Muffin has 1 g dietary fiber, and 35 g sugar. 1 serving of Kwik Trip – Banana Nut Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kwik Trip – Banana Nut Muffin provides 530g of 2,000 cal by leaving 1,470 cal.
Kwik Trip – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kwik Trip – Banana Nut Muffin provides 31g fat for total of 67g. After 1 serving of Kwik Trip – Banana Nut Muffin, 36g is needed for heart health. Kwik Trip – Banana Nut Muffin provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Kwik Trip – Banana Nut Muffin causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Kwik Trip – Banana Nut Muffin is one of the possibilities. 60g is provided by Kwik Trip – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kwik Trip – Banana Nut Muffin leaves 190g carbohydrates for low-carb dieting. 1 serving of Kwik Trip – Banana Nut Muffin provides 35g sugar for daily 75g sugar intake. 1 serving of Kwik Trip – Banana Nut Muffin leaves 40g sugar for daily intake threshold of sugar. Kwik Trip – Banana Nut Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kwik Trip – Banana Nut Muffin 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kwik Trip – Banana Nut Muffin. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Kwik Trip – Banana Nut Muffin.
There are similar foods to the Kwik Trip – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Banana Nut Muffin, Banana Nut Muffin, Cranberry Nut Muffin, and Caramel Nut Muffin.
The nutrients table of the Kwik Trip – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kwik Trip – Banana Nut Muffin |
Nutrient values for Kwik Trip – Banana Nut Muffin |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
530 |
|
Carbs percentage |
44% |
|
Fat percentage |
51% |
|
Protein percentage |
5% |
|
Carbs |
60 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
31 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
7 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Kwik Trip – Banana Nut Muffin?
The similar foods to Kwik Trip – Banana Nut Muffin involve alike nutritional values from the same Kwik Trip type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kwik Trip – Banana Nut Muffin are listed below.
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Kwik Trip – Chicken Sandwich is a similar nourishment to Kwik Trip – Banana Nut Muffin because both of the Kwik Trip – Banana Nut Muffin and Kwik Trip – Chicken Sandwich are from Kwik Trip. The Kwik Trip – Banana Nut Muffin has more calories than Kwik Trip – Chicken Sandwich because Kwik Trip – Banana Nut Muffin has 530 calories, and it is 190 more calories than Kwik Trip – Chicken Sandwich. The Kwik Trip – Chicken Sandwich has similar iron to Kwik Trip – Banana Nut Muffin, and more calcium than Kwik Trip – Banana Nut Muffin. The Kwik Trip – Chicken Sandwich has more protein than Kwik Trip – Banana Nut Muffin. To learn more about Kwik Trip – Chicken Sandwich, read related food calories, and a nutrition guide.
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Kwik Trip – Chocolate Chip Muffin is a similar nourishment to Kwik Trip – Banana Nut Muffin because both of the Kwik Trip – Banana Nut Muffin and Kwik Trip – Chocolate Chip Muffin are from Kwik Trip. The Kwik Trip – Banana Nut Muffin has less calories than Kwik Trip – Chocolate Chip Muffin because Kwik Trip – Banana Nut Muffin has 530 calories, and it is 40 less calories than Kwik Trip – Chocolate Chip Muffin. The Kwik Trip – Chocolate Chip Muffin has more iron than Kwik Trip – Banana Nut Muffin, and similar calcium to Kwik Trip – Banana Nut Muffin. The Kwik Trip – Chocolate Chip Muffin has similar protein to Kwik Trip – Banana Nut Muffin. To learn more about Kwik Trip – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Kwik Trip – Chicken Supreme Salad is a similar nourishment to Kwik Trip – Banana Nut Muffin because both of the Kwik Trip – Banana Nut Muffin and Kwik Trip – Chicken Supreme Salad are from Kwik Trip. The Kwik Trip – Banana Nut Muffin has more calories than Kwik Trip – Chicken Supreme Salad because Kwik Trip – Banana Nut Muffin has 530 calories, and it is 370 more calories than Kwik Trip – Chicken Supreme Salad. The Kwik Trip – Chicken Supreme Salad has less iron than Kwik Trip – Banana Nut Muffin, and more calcium than Kwik Trip – Banana Nut Muffin. The Kwik Trip – Chicken Supreme Salad has more protein than Kwik Trip – Banana Nut Muffin. To learn more about Kwik Trip – Chicken Supreme Salad, read related food calories, and a nutrition guide.
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Kwik Trip – Blueberry Muffin is a similar nourishment to Kwik Trip – Banana Nut Muffin because both of the Kwik Trip – Banana Nut Muffin and Kwik Trip – Blueberry Muffin are from Kwik Trip. The Kwik Trip – Banana Nut Muffin has more calories than Kwik Trip – Blueberry Muffin because Kwik Trip – Banana Nut Muffin has 530 calories, and it is 50 more calories than Kwik Trip – Blueberry Muffin. The Kwik Trip – Blueberry Muffin has less iron than Kwik Trip – Banana Nut Muffin, and similar calcium to Kwik Trip – Banana Nut Muffin. The Kwik Trip – Blueberry Muffin has less protein than Kwik Trip – Banana Nut Muffin. To learn more about Kwik Trip – Blueberry Muffin, read related food calories, and a nutrition guide.
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Kwik Trip – Chocolate Chip Cookie is a similar nourishment to Kwik Trip – Banana Nut Muffin because both of the Kwik Trip – Banana Nut Muffin and Kwik Trip – Chocolate Chip Cookie are from Kwik Trip. The Kwik Trip – Banana Nut Muffin has more calories than Kwik Trip – Chocolate Chip Cookie because Kwik Trip – Banana Nut Muffin has 530 calories, and it is 270 more calories than Kwik Trip – Chocolate Chip Cookie. The Kwik Trip – Chocolate Chip Cookie has less iron than Kwik Trip – Banana Nut Muffin, and similar calcium to Kwik Trip – Banana Nut Muffin. The Kwik Trip – Chocolate Chip Cookie has less protein than Kwik Trip – Banana Nut Muffin. To learn more about Kwik Trip – Chocolate Chip Cookie, read related food calories, and a nutrition guide.