pikurusu(suitoXing ) is a Generic type of food with 100 g serving size that provides 67 calories. pikurusu(suitoXing ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of pikurusu(suitoXing ). pikurusu(suitoXing ) nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. pikurusu(suitoXing ) has the vitamins A, and C within it. pikurusu(suitoXing ) has 0 % vitamin A and 0 % vitamin C. pikurusu(suitoXing ) has 440 mg sodium, 18 mg potassium, 0 mg cholesterol, and — g trans fat. pikurusu(suitoXing ) has 1 g dietary fiber, and — g sugar. 1 serving of pikurusu(suitoXing ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pikurusu(suitoXing ) provides 67g of 2,000 cal by leaving 1,933 cal.
pikurusu(suitoXing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pikurusu(suitoXing ) provides –g fat for total of 67g. After 1 serving of pikurusu(suitoXing ), 67g is needed for heart health. pikurusu(suitoXing ) provides 440g for 2,300g by leaving 1,860g for daily sodium intake. pikurusu(suitoXing ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pikurusu(suitoXing ) is one of the possibilities. 18g is provided by pikurusu(suitoXing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pikurusu(suitoXing ) leaves 232g carbohydrates for low-carb dieting. 1 serving of pikurusu(suitoXing ) provides –g sugar for daily 75g sugar intake. 1 serving of pikurusu(suitoXing ) leaves 75g sugar for daily intake threshold of sugar. pikurusu(suitoXing ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of pikurusu(suitoXing ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pikurusu(suitoXing ). Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of pikurusu(suitoXing ).
There are similar foods to the pikurusu(suitoXing ) in terms of nutrition, daily intake amount, and calorie amount. These are ピクルス（サワー型）, ピクルス1袋, and クリスピーピザクラスト.
The nutrients table of the pikurusu(suitoXing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pikurusu(suitoXing ) |
Nutrient values for pikurusu(suitoXing ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
67 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
440 mg |
|
Potassium |
18 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for pikurusu(suitoXing )?
The alternative foods for pikurusu(suitoXing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pikurusu(suitoXing ) are listed below.
-
Niu Ru (Pu Tong ) is an alternative to pikurusu(suitoXing ) because it has 67 calories, similar to pikurusu(suitoXing ). The Niu Ru (Pu Tong ) has less iron than pikurusu(suitoXing ), and more calcium than pikurusu(suitoXing ). The Niu Ru (Pu Tong ) has more protein than pikurusu(suitoXing ). To learn more about Niu Ru (Pu Tong ), read related food calories, and a nutrition guide.
-
Niu Ru (Le Bai Shi Pai ) is an alternative to pikurusu(suitoXing ) because it has 67 calories, similar to pikurusu(suitoXing ). The Niu Ru (Le Bai Shi Pai ) has more iron than pikurusu(suitoXing ), and more calcium than pikurusu(suitoXing ). The Niu Ru (Le Bai Shi Pai ) has more protein than pikurusu(suitoXing ). To learn more about Niu Ru (Le Bai Shi Pai ), read related food calories, and a nutrition guide.
-
yoguruto(Tuo Zhi Jia Tang ) is an alternative to pikurusu(suitoXing ) because it has 67 calories, similar to pikurusu(suitoXing ). The yoguruto(Tuo Zhi Jia Tang ) has less iron than pikurusu(suitoXing ), and more calcium than pikurusu(suitoXing ). The yoguruto(Tuo Zhi Jia Tang ) has more protein than pikurusu(suitoXing ). To learn more about yoguruto(Tuo Zhi Jia Tang ), read related food calories, and a nutrition guide.
-
Suan Dou Nai is an alternative to pikurusu(suitoXing ) because it has 67 calories, similar to pikurusu(suitoXing ). The Suan Dou Nai has more iron than pikurusu(suitoXing ), and more calcium than pikurusu(suitoXing ). The Suan Dou Nai has more protein than pikurusu(suitoXing ). To learn more about Suan Dou Nai , read related food calories, and a nutrition guide.
-
An Long Xu Cai is an alternative to pikurusu(suitoXing ) because it has 67 calories, similar to pikurusu(suitoXing ). The An Long Xu Cai has more iron than pikurusu(suitoXing ), and less calcium than pikurusu(suitoXing ). The An Long Xu Cai has more protein than pikurusu(suitoXing ). To learn more about An Long Xu Cai , read related food calories, and a nutrition guide.