Kashi – Pb Bar is a Kashi type of food with 1 bar serving size that provides 140 calories. Kashi – Pb Bar has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Kashi – Pb Bar. Kashi – Pb Bar nutrient values are 19 g carbohydrate, 7 g protein, and 5 g fat. Kashi – Pb Bar has the vitamins A, and C within it. Kashi – Pb Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Pb Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Pb Bar has 4 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Pb Bar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Pb Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Pb Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pb Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Pb Bar, 62g is needed for heart health. Kashi – Pb Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kashi – Pb Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pb Bar is one of the possibilities. 19g is provided by Kashi – Pb Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pb Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi – Pb Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Pb Bar leaves 70g sugar for daily intake threshold of sugar. Kashi – Pb Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Pb Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pb Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Pb Bar.
There are similar foods to the Kashi – Pb Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pb Granola Bar, Pb& Chocolate Protein Bar, Bar, Grain Free PB Chocolate Bar, and Coconut Bar.
The nutrients table of the Kashi – Pb Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Pb Bar |
Nutrient values for Kashi – Pb Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Pb Bar?
The alternative foods for Kashi – Pb Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pb Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Kashi – Pb Bar because it has 140 calories, similar to Kashi – Pb Bar. The Snackwells – Breakfast Bar has less iron than Kashi – Pb Bar, and similar calcium to Kashi – Pb Bar. The Snackwells – Breakfast Bar has more protein than Kashi – Pb Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Kashi – Pb Bar because it has 140 calories, similar to Kashi – Pb Bar. The Great Value – Strawberry Breakfast Bar has more iron than Kashi – Pb Bar, and more calcium than Kashi – Pb Bar. The Great Value – Strawberry Breakfast Bar has less protein than Kashi – Pb Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Kashi – Pb Bar because it has 140 calories, similar to Kashi – Pb Bar. The Kashi TLC – Granola Bar has similar iron to Kashi – Pb Bar, and similar calcium to Kashi – Pb Bar. The Kashi TLC – Granola Bar has less protein than Kashi – Pb Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Kashi – Pb Bar because it has 140 calories, similar to Kashi – Pb Bar. The Quaker – Dipps – Caramel Nut has less iron than Kashi – Pb Bar, and more calcium than Kashi – Pb Bar. The Quaker – Dipps – Caramel Nut has less protein than Kashi – Pb Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Kashi – Pb Bar because it has 140 calories, similar to Kashi – Pb Bar. The Nature Valley – Trail Bar has less iron than Kashi – Pb Bar, and similar calcium to Kashi – Pb Bar. The Nature Valley – Trail Bar has less protein than Kashi – Pb Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.