Arby’s – Lg. Jamocha Shake is a Arby’s type of food with 1 shake serving size that provides 560 calories. Arby’s – Lg. Jamocha Shake has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Arby’s – Lg. Jamocha Shake. Arby’s – Lg. Jamocha Shake nutrient values are 98 g carbohydrate, 14 g protein, and 15 g fat. Arby’s – Lg. Jamocha Shake has the vitamins A, and C within it. Arby’s – Lg. Jamocha Shake has 8 % vitamin A and 8 % vitamin C. Arby’s – Lg. Jamocha Shake has 440 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Arby’s – Lg. Jamocha Shake has 1 g dietary fiber, and 80 g sugar. 1 serving of Arby’s – Lg. Jamocha Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Arby’s – Lg. Jamocha Shake provides 560g of 2,000 cal by leaving 1,440 cal.
Arby’s – Lg. Jamocha Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Lg. Jamocha Shake provides 15g fat for total of 67g. After 1 serving of Arby’s – Lg. Jamocha Shake, 52g is needed for heart health. Arby’s – Lg. Jamocha Shake provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Arby’s – Lg. Jamocha Shake causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Lg. Jamocha Shake is one of the possibilities. 98g is provided by Arby’s – Lg. Jamocha Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Lg. Jamocha Shake leaves 152g carbohydrates for low-carb dieting. 1 serving of Arby’s – Lg. Jamocha Shake provides 80g sugar for daily 75g sugar intake. 1 serving of Arby’s – Lg. Jamocha Shake leaves -5g sugar for daily intake threshold of sugar. Arby’s – Lg. Jamocha Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Lg. Jamocha Shake 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Lg. Jamocha Shake. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Lg. Jamocha Shake.
There are similar foods to the Arby’s – Lg. Jamocha Shake in terms of nutrition, daily intake amount, and calorie amount. These are Jamocha Shake, Medium Jamocha Shake, Small Jamocha Shake, Jamocha Shake (Regular), and Jamocha Oreo Shake.
The nutrients table of the Arby’s – Lg. Jamocha Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Lg. Jamocha Shake |
Nutrient values for Arby’s – Lg. Jamocha Shake |
|---|---|
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Serving size |
1 shake |
|
Calories |
560 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
98 g |
|
Dietary fiber |
1 g |
|
Sugar |
80 g |
|
Fat |
15 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the similar foods to Arby’s – Lg. Jamocha Shake?
The similar foods to Arby’s – Lg. Jamocha Shake involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Lg. Jamocha Shake are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Lg. Jamocha Shake because both of the Arby’s – Lg. Jamocha Shake and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Lg. Jamocha Shake has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Lg. Jamocha Shake has 560 calories, and it is 40 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has more iron than Arby’s – Lg. Jamocha Shake, and less calcium than Arby’s – Lg. Jamocha Shake. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Lg. Jamocha Shake. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Lg. Jamocha Shake because both of the Arby’s – Lg. Jamocha Shake and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Lg. Jamocha Shake has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Lg. Jamocha Shake has 560 calories, and it is 320 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has more iron than Arby’s – Lg. Jamocha Shake, and less calcium than Arby’s – Lg. Jamocha Shake. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Lg. Jamocha Shake. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Lg. Jamocha Shake because both of the Arby’s – Lg. Jamocha Shake and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Lg. Jamocha Shake has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Lg. Jamocha Shake has 560 calories, and it is 240 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Lg. Jamocha Shake, and less calcium than Arby’s – Lg. Jamocha Shake. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Lg. Jamocha Shake. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Lg. Jamocha Shake because both of the Arby’s – Lg. Jamocha Shake and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Lg. Jamocha Shake has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Lg. Jamocha Shake has 560 calories, and it is 190 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has similar iron to Arby’s – Lg. Jamocha Shake, and more calcium than Arby’s – Lg. Jamocha Shake. The Arby’s – Mint Chocolate Swirl Shake has more protein than Arby’s – Lg. Jamocha Shake. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Lg. Jamocha Shake because both of the Arby’s – Lg. Jamocha Shake and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Lg. Jamocha Shake has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Lg. Jamocha Shake has 560 calories, and it is 210 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has similar iron to Arby’s – Lg. Jamocha Shake, and less calcium than Arby’s – Lg. Jamocha Shake. The Arby’s – Chicken Tenders (3-Piece) has more protein than Arby’s – Lg. Jamocha Shake. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.