Arby’s – Chicken Tenders (3-Piece) is a Arby’s type of food with 3 tenders serving size that provides 350 calories. Arby’s – Chicken Tenders (3-Piece) has 28% carbohydrate, and 43% fat, 28% protein in 100 gram of Arby’s – Chicken Tenders (3-Piece). Arby’s – Chicken Tenders (3-Piece) nutrient values are 25 g carbohydrate, 25 g protein, and 17 g fat. Arby’s – Chicken Tenders (3-Piece) has the vitamins A, and C within it. Arby’s – Chicken Tenders (3-Piece) has 0 % vitamin A and 4 % vitamin C. Arby’s – Chicken Tenders (3-Piece) has 970 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Arby’s – Chicken Tenders (3-Piece) has 2 g dietary fiber, and 0 g sugar. 1 serving of Arby’s – Chicken Tenders (3-Piece) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Arby’s – Chicken Tenders (3-Piece) provides 350g of 2,000 cal by leaving 1,650 cal.
Arby’s – Chicken Tenders (3-Piece) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Chicken Tenders (3-Piece) provides 17g fat for total of 67g. After 1 serving of Arby’s – Chicken Tenders (3-Piece), 50g is needed for heart health. Arby’s – Chicken Tenders (3-Piece) provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Arby’s – Chicken Tenders (3-Piece) causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Chicken Tenders (3-Piece) is one of the possibilities. 25g is provided by Arby’s – Chicken Tenders (3-Piece) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Chicken Tenders (3-Piece) leaves 225g carbohydrates for low-carb dieting. 1 serving of Arby’s – Chicken Tenders (3-Piece) provides –g sugar for daily 75g sugar intake. 1 serving of Arby’s – Chicken Tenders (3-Piece) leaves 75g sugar for daily intake threshold of sugar. Arby’s – Chicken Tenders (3-Piece) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – Chicken Tenders (3-Piece) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Chicken Tenders (3-Piece). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Chicken Tenders (3-Piece).
There are similar foods to the Arby’s – Chicken Tenders (3-Piece) in terms of nutrition, daily intake amount, and calorie amount. These are 3 Piece Chicken Tenders, Prime Cut Chicken Tenders (3-piece), Chicken Tenders, 3, 3 Piece Chicken Fingers, and Prime Cut Chicken Tenders – 3 Piece (From Website).
The nutrients table of the Arby’s – Chicken Tenders (3-Piece) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Chicken Tenders (3-Piece) |
Nutrient values for Arby’s – Chicken Tenders (3-Piece) |
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Serving size |
3 tenders |
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Calories |
350 |
|
Carbs percentage |
28% |
|
Fat percentage |
43% |
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Protein percentage |
28% |
|
Carbs |
25 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
17 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
970 mg |
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Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Arby’s – Chicken Tenders (3-Piece)?
The similar foods to Arby’s – Chicken Tenders (3-Piece) involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Chicken Tenders (3-Piece) are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Chicken Tenders (3-Piece) because both of the Arby’s – Chicken Tenders (3-Piece) and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Chicken Tenders (3-Piece) has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Chicken Tenders (3-Piece) has 350 calories, and it is 250 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has more iron than Arby’s – Chicken Tenders (3-Piece), and more calcium than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Chicken Tenders (3-Piece). To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Chicken Tenders (3-Piece) because both of the Arby’s – Chicken Tenders (3-Piece) and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Chicken Tenders (3-Piece) has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Chicken Tenders (3-Piece) has 350 calories, and it is 110 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has more iron than Arby’s – Chicken Tenders (3-Piece), and similar calcium to Arby’s – Chicken Tenders (3-Piece). The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Chicken Tenders (3-Piece). To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Chicken Tenders (3-Piece) because both of the Arby’s – Chicken Tenders (3-Piece) and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Chicken Tenders (3-Piece) has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Chicken Tenders (3-Piece) has 350 calories, and it is 450 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Chicken Tenders (3-Piece), and more calcium than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Chicken Tenders (3-Piece). To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Chicken Tenders (3-Piece) because both of the Arby’s – Chicken Tenders (3-Piece) and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Chicken Tenders (3-Piece) has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Chicken Tenders (3-Piece) has 350 calories, and it is 400 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has similar iron to Arby’s – Chicken Tenders (3-Piece), and more calcium than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Chicken Tenders (3-Piece). To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Regular Roast Beef Sandwich is a similar nourishment to Arby’s – Chicken Tenders (3-Piece) because both of the Arby’s – Chicken Tenders (3-Piece) and Arby’s – Regular Roast Beef Sandwich are from Arby’s. The Arby’s – Chicken Tenders (3-Piece) has more calories than Arby’s – Regular Roast Beef Sandwich because Arby’s – Chicken Tenders (3-Piece) has 350 calories, and it is 30 more calories than Arby’s – Regular Roast Beef Sandwich. The Arby’s – Regular Roast Beef Sandwich has more iron than Arby’s – Chicken Tenders (3-Piece), and more calcium than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Regular Roast Beef Sandwich has less protein than Arby’s – Chicken Tenders (3-Piece). To learn more about Arby’s – Regular Roast Beef Sandwich, read related food calories, and a nutrition guide.