Arby’s – Mint Chocolate Swirl Shake is a Arby’s type of food with 20 oz serving size that provides 750 calories. Arby’s – Mint Chocolate Swirl Shake has 61% carbohydrate, and 30% fat, 8% protein in 100 gram of Arby’s – Mint Chocolate Swirl Shake. Arby’s – Mint Chocolate Swirl Shake nutrient values are 119 g carbohydrate, 16 g protein, and 26 g fat. Arby’s – Mint Chocolate Swirl Shake has the vitamins A, and C within it. Arby’s – Mint Chocolate Swirl Shake has 10 % vitamin A and 8 % vitamin C. Arby’s – Mint Chocolate Swirl Shake has 450 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Arby’s – Mint Chocolate Swirl Shake has 1 g dietary fiber, and 99 g sugar. 1 serving of Arby’s – Mint Chocolate Swirl Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. Arby’s – Mint Chocolate Swirl Shake provides 750g of 2,000 cal by leaving 1,250 cal.
Arby’s – Mint Chocolate Swirl Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Mint Chocolate Swirl Shake provides 26g fat for total of 67g. After 1 serving of Arby’s – Mint Chocolate Swirl Shake, 41g is needed for heart health. Arby’s – Mint Chocolate Swirl Shake provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Arby’s – Mint Chocolate Swirl Shake causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Mint Chocolate Swirl Shake is one of the possibilities. 119g is provided by Arby’s – Mint Chocolate Swirl Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Mint Chocolate Swirl Shake leaves 131g carbohydrates for low-carb dieting. 1 serving of Arby’s – Mint Chocolate Swirl Shake provides 99g sugar for daily 75g sugar intake. 1 serving of Arby’s – Mint Chocolate Swirl Shake leaves -24g sugar for daily intake threshold of sugar. Arby’s – Mint Chocolate Swirl Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Mint Chocolate Swirl Shake 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Mint Chocolate Swirl Shake. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Mint Chocolate Swirl Shake.
There are similar foods to the Arby’s – Mint Chocolate Swirl Shake in terms of nutrition, daily intake amount, and calorie amount. These are Mint Chocolate Swirl Shake, Mint Chocolate Swirl Shake, Medium, Chocolate Swirl Shake, Mint Chocolate Swirl Milkshake, and Mint Chocolate Shake.
The nutrients table of the Arby’s – Mint Chocolate Swirl Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Mint Chocolate Swirl Shake |
Nutrient values for Arby’s – Mint Chocolate Swirl Shake |
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Serving size |
20 oz |
|
Calories |
750 |
|
Carbs percentage |
61% |
|
Fat percentage |
30% |
|
Protein percentage |
8% |
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Carbs |
119 g |
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Dietary fiber |
1 g |
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Sugar |
99 g |
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Fat |
26 g |
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Saturated |
18 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
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Vitamin c |
8 % |
|
Calcium |
60 % |
|
Iron |
4 % |
What are the similar foods to Arby’s – Mint Chocolate Swirl Shake?
The similar foods to Arby’s – Mint Chocolate Swirl Shake involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Mint Chocolate Swirl Shake are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Mint Chocolate Swirl Shake because both of the Arby’s – Mint Chocolate Swirl Shake and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Mint Chocolate Swirl Shake has more calories than Arby’s – Chicken Bacon Swiss because Arby’s – Mint Chocolate Swirl Shake has 750 calories, and it is 150 more calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has more iron than Arby’s – Mint Chocolate Swirl Shake, and less calcium than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Mint Chocolate Swirl Shake. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Mint Chocolate Swirl Shake because both of the Arby’s – Mint Chocolate Swirl Shake and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Mint Chocolate Swirl Shake has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Mint Chocolate Swirl Shake has 750 calories, and it is 510 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has more iron than Arby’s – Mint Chocolate Swirl Shake, and less calcium than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Mint Chocolate Swirl Shake. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Mint Chocolate Swirl Shake because both of the Arby’s – Mint Chocolate Swirl Shake and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Mint Chocolate Swirl Shake has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Mint Chocolate Swirl Shake has 750 calories, and it is 50 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Mint Chocolate Swirl Shake, and less calcium than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Mint Chocolate Swirl Shake. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Mint Chocolate Swirl Shake because both of the Arby’s – Mint Chocolate Swirl Shake and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Mint Chocolate Swirl Shake has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Mint Chocolate Swirl Shake has 750 calories, and it is 400 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has similar iron to Arby’s – Mint Chocolate Swirl Shake, and less calcium than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Chicken Tenders (3-Piece) has more protein than Arby’s – Mint Chocolate Swirl Shake. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.
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Arby’s – Regular Roast Beef Sandwich is a similar nourishment to Arby’s – Mint Chocolate Swirl Shake because both of the Arby’s – Mint Chocolate Swirl Shake and Arby’s – Regular Roast Beef Sandwich are from Arby’s. The Arby’s – Mint Chocolate Swirl Shake has more calories than Arby’s – Regular Roast Beef Sandwich because Arby’s – Mint Chocolate Swirl Shake has 750 calories, and it is 430 more calories than Arby’s – Regular Roast Beef Sandwich. The Arby’s – Regular Roast Beef Sandwich has more iron than Arby’s – Mint Chocolate Swirl Shake, and less calcium than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Regular Roast Beef Sandwich has more protein than Arby’s – Mint Chocolate Swirl Shake. To learn more about Arby’s – Regular Roast Beef Sandwich, read related food calories, and a nutrition guide.