Arby’s – Turkey Bacon Ranch is a Arby’s type of food with 1 sammich serving size that provides 800 calories. Arby’s – Turkey Bacon Ranch has 37% carbohydrate, and 39% fat, 24% protein in 100 gram of Arby’s – Turkey Bacon Ranch. Arby’s – Turkey Bacon Ranch nutrient values are 76 g carbohydrate, 48 g protein, and 35 g fat. Arby’s – Turkey Bacon Ranch has the vitamins A, and C within it. Arby’s – Turkey Bacon Ranch has 20 % vitamin A and 10 % vitamin C. Arby’s – Turkey Bacon Ranch has 2250 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Arby’s – Turkey Bacon Ranch has 5 g dietary fiber, and 18 g sugar. 1 serving of Arby’s – Turkey Bacon Ranch provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Arby’s – Turkey Bacon Ranch provides 800g of 2,000 cal by leaving 1,200 cal.
Arby’s – Turkey Bacon Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Turkey Bacon Ranch provides 35g fat for total of 67g. After 1 serving of Arby’s – Turkey Bacon Ranch, 32g is needed for heart health. Arby’s – Turkey Bacon Ranch provides 2,250g for 2,300g by leaving 50g for daily sodium intake. Arby’s – Turkey Bacon Ranch causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Turkey Bacon Ranch is one of the possibilities. 76g is provided by Arby’s – Turkey Bacon Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Turkey Bacon Ranch leaves 174g carbohydrates for low-carb dieting. 1 serving of Arby’s – Turkey Bacon Ranch provides 18g sugar for daily 75g sugar intake. 1 serving of Arby’s – Turkey Bacon Ranch leaves 57g sugar for daily intake threshold of sugar. Arby’s – Turkey Bacon Ranch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Turkey Bacon Ranch 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Turkey Bacon Ranch. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Turkey Bacon Ranch.
There are similar foods to the Arby’s – Turkey Bacon Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Ranch Wrap, Sandwich, Roast Turkey Ranch and Bacon, Turkey Club, and Roast Turkey Bacon Ranch.
The nutrients table of the Arby’s – Turkey Bacon Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Turkey Bacon Ranch |
Nutrient values for Arby’s – Turkey Bacon Ranch |
|---|---|
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Serving size |
1 sammich |
|
Calories |
800 |
|
Carbs percentage |
37% |
|
Fat percentage |
39% |
|
Protein percentage |
24% |
|
Carbs |
76 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
35 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
48 g |
|
Sodium |
2250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
40 % |
|
Iron |
60 % |
What are the similar foods to Arby’s – Turkey Bacon Ranch?
The similar foods to Arby’s – Turkey Bacon Ranch involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Turkey Bacon Ranch are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Turkey Bacon Ranch because both of the Arby’s – Turkey Bacon Ranch and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Turkey Bacon Ranch has more calories than Arby’s – Chicken Bacon Swiss because Arby’s – Turkey Bacon Ranch has 800 calories, and it is 200 more calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has less iron than Arby’s – Turkey Bacon Ranch, and less calcium than Arby’s – Turkey Bacon Ranch. The Arby’s – Chicken Bacon Swiss has less protein than Arby’s – Turkey Bacon Ranch. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Turkey Bacon Ranch because both of the Arby’s – Turkey Bacon Ranch and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Turkey Bacon Ranch has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Turkey Bacon Ranch has 800 calories, and it is 560 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Turkey Bacon Ranch, and less calcium than Arby’s – Turkey Bacon Ranch. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Turkey Bacon Ranch. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Turkey Bacon Ranch because both of the Arby’s – Turkey Bacon Ranch and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Turkey Bacon Ranch has more calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Turkey Bacon Ranch has 800 calories, and it is 50 more calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Turkey Bacon Ranch, and more calcium than Arby’s – Turkey Bacon Ranch. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Turkey Bacon Ranch. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Turkey Bacon Ranch because both of the Arby’s – Turkey Bacon Ranch and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Turkey Bacon Ranch has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Turkey Bacon Ranch has 800 calories, and it is 450 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Turkey Bacon Ranch, and less calcium than Arby’s – Turkey Bacon Ranch. The Arby’s – Chicken Tenders (3-Piece) has less protein than Arby’s – Turkey Bacon Ranch. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.
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Arby’s – Regular Roast Beef Sandwich is a similar nourishment to Arby’s – Turkey Bacon Ranch because both of the Arby’s – Turkey Bacon Ranch and Arby’s – Regular Roast Beef Sandwich are from Arby’s. The Arby’s – Turkey Bacon Ranch has more calories than Arby’s – Regular Roast Beef Sandwich because Arby’s – Turkey Bacon Ranch has 800 calories, and it is 480 more calories than Arby’s – Regular Roast Beef Sandwich. The Arby’s – Regular Roast Beef Sandwich has less iron than Arby’s – Turkey Bacon Ranch, and less calcium than Arby’s – Turkey Bacon Ranch. The Arby’s – Regular Roast Beef Sandwich has less protein than Arby’s – Turkey Bacon Ranch. To learn more about Arby’s – Regular Roast Beef Sandwich, read related food calories, and a nutrition guide.