Arby’s – Regular Roast Beef Sandwich is a Arby’s type of food with 1 sandwich serving size that provides 320 calories. Arby’s – Regular Roast Beef Sandwich has 41% carbohydrate, and 35% fat, 24% protein in 100 gram of Arby’s – Regular Roast Beef Sandwich. Arby’s – Regular Roast Beef Sandwich nutrient values are 34 g carbohydrate, 20 g protein, and 13 g fat. Arby’s – Regular Roast Beef Sandwich has the vitamins A, and C within it. Arby’s – Regular Roast Beef Sandwich has 0 % vitamin A and 0 % vitamin C. Arby’s – Regular Roast Beef Sandwich has 953 mg sodium, 0 mg potassium, 44 mg cholesterol, and 0 g trans fat. Arby’s – Regular Roast Beef Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of Arby’s – Regular Roast Beef Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Arby’s – Regular Roast Beef Sandwich provides 320g of 2,000 cal by leaving 1,680 cal.
Arby’s – Regular Roast Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Regular Roast Beef Sandwich provides 13g fat for total of 67g. After 1 serving of Arby’s – Regular Roast Beef Sandwich, 54g is needed for heart health. Arby’s – Regular Roast Beef Sandwich provides 953g for 2,300g by leaving 1,347g for daily sodium intake. Arby’s – Regular Roast Beef Sandwich causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Regular Roast Beef Sandwich is one of the possibilities. 34g is provided by Arby’s – Regular Roast Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Regular Roast Beef Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of Arby’s – Regular Roast Beef Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Arby’s – Regular Roast Beef Sandwich leaves 70g sugar for daily intake threshold of sugar. Arby’s – Regular Roast Beef Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Regular Roast Beef Sandwich 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Regular Roast Beef Sandwich. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Regular Roast Beef Sandwich.
There are similar foods to the Arby’s – Regular Roast Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Regular Roast Beef, Regular Roast Beef Sandwich Corrected, Regular Roast Beef Sandwich, Roast Beef-regular, and Regular Roast Beef Sandwich (Half Bun).
The nutrients table of the Arby’s – Regular Roast Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Regular Roast Beef Sandwich |
Nutrient values for Arby’s – Regular Roast Beef Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
320 |
|
Carbs percentage |
41% |
|
Fat percentage |
35% |
|
Protein percentage |
24% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
953 mg |
|
Potassium |
0 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
20 % |
What are the alternative foods for Arby’s – Regular Roast Beef Sandwich?
The alternative foods for Arby’s – Regular Roast Beef Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Regular Roast Beef Sandwich are listed below.
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Caribou – Egg White and Turkey Bacon is an alternative to Arby’s – Regular Roast Beef Sandwich because it has 320 calories, similar to Arby’s – Regular Roast Beef Sandwich. The Caribou – Egg White and Turkey Bacon has less iron than Arby’s – Regular Roast Beef Sandwich, and more calcium than Arby’s – Regular Roast Beef Sandwich. The Caribou – Egg White and Turkey Bacon has less protein than Arby’s – Regular Roast Beef Sandwich. To learn more about Caribou – Egg White and Turkey Bacon, read related food calories, and a nutrition guide.
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Starbucks – Turkey Bacon White Cheddar is an alternative to Arby’s – Regular Roast Beef Sandwich because it has 320 calories, similar to Arby’s – Regular Roast Beef Sandwich. The Starbucks – Turkey Bacon White Cheddar has less iron than Arby’s – Regular Roast Beef Sandwich, and more calcium than Arby’s – Regular Roast Beef Sandwich. The Starbucks – Turkey Bacon White Cheddar has less protein than Arby’s – Regular Roast Beef Sandwich. To learn more about Starbucks – Turkey Bacon White Cheddar, read related food calories, and a nutrition guide.
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Clover – Bbq Seitan is an alternative to Arby’s – Regular Roast Beef Sandwich because it has 320 calories, similar to Arby’s – Regular Roast Beef Sandwich. The Clover – Bbq Seitan has less iron than Arby’s – Regular Roast Beef Sandwich, and less calcium than Arby’s – Regular Roast Beef Sandwich. The Clover – Bbq Seitan has less protein than Arby’s – Regular Roast Beef Sandwich. To learn more about Clover – Bbq Seitan, read related food calories, and a nutrition guide.
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Starbucks – Turkey Bacon & Egg White Sandwich is an alternative to Arby’s – Regular Roast Beef Sandwich because it has 320 calories, similar to Arby’s – Regular Roast Beef Sandwich. The Starbucks – Turkey Bacon & Egg White Sandwich has less iron than Arby’s – Regular Roast Beef Sandwich, and more calcium than Arby’s – Regular Roast Beef Sandwich. The Starbucks – Turkey Bacon & Egg White Sandwich has less protein than Arby’s – Regular Roast Beef Sandwich. To learn more about Starbucks – Turkey Bacon & Egg White Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Sandwich Plain is an alternative to Arby’s – Regular Roast Beef Sandwich because it has 320 calories, similar to Arby’s – Regular Roast Beef Sandwich. The Wendy’s – Grilled Chicken Sandwich Plain has less iron than Arby’s – Regular Roast Beef Sandwich, and more calcium than Arby’s – Regular Roast Beef Sandwich. The Wendy’s – Grilled Chicken Sandwich Plain has more protein than Arby’s – Regular Roast Beef Sandwich. To learn more about Wendy’s – Grilled Chicken Sandwich Plain, read related food calories, and a nutrition guide.