Starbucks – Turkey Bacon & Egg White Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 320 calories. Starbucks – Turkey Bacon & Egg White Sandwich has 56% carbohydrate, and 21% fat, 23% protein in 100 gram of Starbucks – Turkey Bacon & Egg White Sandwich. Starbucks – Turkey Bacon & Egg White Sandwich nutrient values are 43 g carbohydrate, 18 g protein, and 7 g fat. Starbucks – Turkey Bacon & Egg White Sandwich has the vitamins A, and C within it. Starbucks – Turkey Bacon & Egg White Sandwich has 4 % vitamin A and 0 % vitamin C. Starbucks – Turkey Bacon & Egg White Sandwich has 700 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Turkey Bacon & Egg White Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Starbucks – Turkey Bacon & Egg White Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Turkey Bacon & Egg White Sandwich provides 320g of 2,000 cal by leaving 1,680 cal.
Starbucks – Turkey Bacon & Egg White Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey Bacon & Egg White Sandwich provides 7g fat for total of 67g. After 1 serving of Starbucks – Turkey Bacon & Egg White Sandwich, 60g is needed for heart health. Starbucks – Turkey Bacon & Egg White Sandwich provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Starbucks – Turkey Bacon & Egg White Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey Bacon & Egg White Sandwich is one of the possibilities. 43g is provided by Starbucks – Turkey Bacon & Egg White Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey Bacon & Egg White Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey Bacon & Egg White Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey Bacon & Egg White Sandwich leaves 69g sugar for daily intake threshold of sugar. Starbucks – Turkey Bacon & Egg White Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey Bacon & Egg White Sandwich 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey Bacon & Egg White Sandwich. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey Bacon & Egg White Sandwich.
There are similar foods to the Starbucks – Turkey Bacon & Egg White Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon, Cheddar & Egg White Sandwich, Turkey Bacon Egg White Sandwich, Turkey Bacon and Egg White Breakfast Sandwich, Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich, and Turkey Bacon & White Cheddar Sandwich.
The nutrients table of the Starbucks – Turkey Bacon & Egg White Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Turkey Bacon & Egg White Sandwich |
Nutrient values for Starbucks – Turkey Bacon & Egg White Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
21% |
|
Protein percentage |
23% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Turkey Bacon & Egg White Sandwich?
The alternative foods for Starbucks – Turkey Bacon & Egg White Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Turkey Bacon & Egg White Sandwich are listed below.
-
Caribou – Egg White and Turkey Bacon is an alternative to Starbucks – Turkey Bacon & Egg White Sandwich because it has 320 calories, similar to Starbucks – Turkey Bacon & Egg White Sandwich. The Caribou – Egg White and Turkey Bacon has less iron than Starbucks – Turkey Bacon & Egg White Sandwich, and less calcium than Starbucks – Turkey Bacon & Egg White Sandwich. The Caribou – Egg White and Turkey Bacon has less protein than Starbucks – Turkey Bacon & Egg White Sandwich. To learn more about Caribou – Egg White and Turkey Bacon, read related food calories, and a nutrition guide.
-
Arby’s – Regular Roast Beef Sandwich is an alternative to Starbucks – Turkey Bacon & Egg White Sandwich because it has 320 calories, similar to Starbucks – Turkey Bacon & Egg White Sandwich. The Arby’s – Regular Roast Beef Sandwich has more iron than Starbucks – Turkey Bacon & Egg White Sandwich, and less calcium than Starbucks – Turkey Bacon & Egg White Sandwich. The Arby’s – Regular Roast Beef Sandwich has more protein than Starbucks – Turkey Bacon & Egg White Sandwich. To learn more about Arby’s – Regular Roast Beef Sandwich, read related food calories, and a nutrition guide.
-
Starbucks – Turkey Bacon White Cheddar is an alternative to Starbucks – Turkey Bacon & Egg White Sandwich because it has 320 calories, similar to Starbucks – Turkey Bacon & Egg White Sandwich. The Starbucks – Turkey Bacon White Cheddar has similar iron to Starbucks – Turkey Bacon & Egg White Sandwich, and similar calcium to Starbucks – Turkey Bacon & Egg White Sandwich. The Starbucks – Turkey Bacon White Cheddar has similar protein to Starbucks – Turkey Bacon & Egg White Sandwich. To learn more about Starbucks – Turkey Bacon White Cheddar, read related food calories, and a nutrition guide.
-
Clover – Bbq Seitan is an alternative to Starbucks – Turkey Bacon & Egg White Sandwich because it has 320 calories, similar to Starbucks – Turkey Bacon & Egg White Sandwich. The Clover – Bbq Seitan has less iron than Starbucks – Turkey Bacon & Egg White Sandwich, and less calcium than Starbucks – Turkey Bacon & Egg White Sandwich. The Clover – Bbq Seitan has less protein than Starbucks – Turkey Bacon & Egg White Sandwich. To learn more about Clover – Bbq Seitan, read related food calories, and a nutrition guide.
-
Wendy’s – Grilled Chicken Sandwich Plain is an alternative to Starbucks – Turkey Bacon & Egg White Sandwich because it has 320 calories, similar to Starbucks – Turkey Bacon & Egg White Sandwich. The Wendy’s – Grilled Chicken Sandwich Plain has similar iron to Starbucks – Turkey Bacon & Egg White Sandwich, and less calcium than Starbucks – Turkey Bacon & Egg White Sandwich. The Wendy’s – Grilled Chicken Sandwich Plain has more protein than Starbucks – Turkey Bacon & Egg White Sandwich. To learn more about Wendy’s – Grilled Chicken Sandwich Plain, read related food calories, and a nutrition guide.